| 今天這路線算是好跑的了,就是一開始的上坡硬了點,整場補給只能算及格邊緣,乾糧多過水果,天氣熱根本吃不了乾糧啊;第一次穿Y拖二代跑全馬,後段腳力不繼,差點仆街,穿Y拖,腳真的要抬高啊;跑了30k已經2小時57分,心想破4無望了..T_T..下次再努力啦~ 賽前宣言: 支持台中的賽事~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
10月累積里程 : 177.77 km  Y拖 二代 累積 : 802.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 05'42" | 00:12'40" | | 3 | 05'15" | 00:17'55" | | 4 | 05'21" | 00:23'16" | | 5 | 05'06" | 00:28'22" | | 6 | 04'59" | 00:33'21" | | 7 | 05'03" | 00:38'24" | | 8 | 05'11" | 00:43'35" | | 9 | 05'07" | 00:48'42" | | 10 | 04'58" | 00:53'40" | | 11 | 05'02" | 00:58'42" | | 12 | 05'45" | 01:04'27" | | 13 | 08'34" | 01:13'01" | | 14 | 06'18" | 01:19'19" | | 15 | 05'11" | 01:24'30" | | 16 | 05'49" | 01:30'19" | | 17 | 05'21" | 01:35'40" | | 18 | 05'37" | 01:41'17" | | 19 | 05'47" | 01:47'04" | | 20 | 06'17" | 01:53'21" | | 21 | 05'45" | 01:59'06" | | 22 | 06'03" | 02:05'09" | | 23 | 05'08" | 02:10'17" | | 24 | 05'29" | 02:15'46" | | 25 | 06'48" | 02:22'34" | | 26 | 05'24" | 02:27'58" | | 27 | 06'43" | 02:34'41" | | 28 | 05'25" | 02:40'06" | | 29 | 06'47" | 02:46'53" | | 30 | 05'23" | 02:52'16" | | 31 | 07'16" | 02:59'32" | | 32 | 05'02" | 03:04'34" | | 33 | 05'16" | 03:09'50" | | 34 | 07'32" | 03:17'22" | | 35 | 05'32" | 03:22'54" | | 36 | 11'43" | 03:34'37" | | 37 | 00'07" | 03:34'44" | | 38 | 07'50" | 03:42'34" | | 39 | 03'35" | 03:46'09" | | 40 | 04'53" | 03:51'02" | | 41 | 05'39" | 03:56'41" | | 42 | 05'41" | 04:02'22" | | 42.6 | 04'41" | 04:05'10" |
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恭喜完成了第 10 馬
全馬 | 04:05:24 | 05:48/km | 第10馬
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