100.0 km | 14:11:12 | 08:30/km | 第16馬| 官方成績 |
| 日期 | 2015-10-17 |
| 成績 | 14:11:12 |
| 總名次 | 34 / 221 |
| 分組名次 | - / - |
| 平均速度 | 08:30/km |
Yu-Wei Yeh
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'12" (+00'51") | 01:06'54" (+00'45") |
| 00:34'42" (+03'21") |
| 00:35'00" (+03'39") | 01:09'36" (+03'27") |
| 00:34'36" (+03'15") |
| 00:33'00" (+01'39") | 01:06'09" |
| 00:33'09" (+01'48") |
| 00:31'21" | 01:14'03" (+07'54") |
| 00:42'42" (+11'21") |
| 00:46'12" (+14'51") | 01:29'30" (+23'21") |
| 00:43'18" (+11'57") |
| 00:38'09" (+06'48") | 01:22'27" (+16'18") |
| 00:44'18" (+12'57") |
| 00:45'45" (+14'24") | 01:31'57" (+25'48") |
| 00:46'12" (+14'51") |
| 00:54'06" (+22'45") | 01:45'12" (+39'03") |
| 00:51'06" (+19'45") |
| 00:45'45" (+14'24") | 01:29'51" (+23'42") |
| 00:44'06" (+12'45") |
| 00:58'18" (+26'57") | 01:37'12" (+31'03") |
| 00:38'54" (+07'33") |
|
日期: 2015-10-17 06:00 - 總爬升: 2203 m - 卡路里: 5490 Cal - 溫度: 23°C - 濕度: 78%
當雅芬姐跑完如來神掌5P路線，在Garmin留下這軌跡圖時，我已對這愛的小手充滿興趣，所以聽聞要舉辦這場賽事時，就打算參賽，今年初的新生超馬嘉年華12小時賽以跑齡1Y5M的初計時賽完成達百K的目標，而在8個月後，迎來首場距離達百K賽事的挑戰，這場對我的重要性是衡量超馬大四喜中的"西"&"南"。
志工有許多都是來自蘆洲慢跑成員，感謝妳(你)們的付出，無論會場、水站、或中途機動的，看見妳們總會安心許多，再加上大會清楚的標示、指引方向，讓我不迷路，也大大感謝雨晴姐私補，從核一廠過後的水站相距動輒10K起跳，雨晴姐定點私補適時的插在中間，減少了大會補給站之間距離空檔，讓我不餓肚子，有著足夠的動力可以持續前進，另外從起跑即與熊大組成兩人小集團，有同伴的好處就是可以互相聊天，而且彼此都會是對方鼓舞的力量，雖然熊大總會覺得拖累我的速度，事實上不然，我反而感謝熊大在通過小油坑後的陽金公路長下坡要我降速，因為我已不自覺的將速度拉高，當下後面的里程至少還剩餘2/3以上，如果衝下去後半段的腿力可能不堪負荷，各手指的下坡偶爾碰見大陡下坡，也是減速因應以保留體力，當然那堆手指恐怖上坡，都還能大步走真的感覺不錯，也順帶節省體力。
沿途風景真的很美，當天是我第二次上巴拉卡，有部份路段可以遠眺美麗的山景，二子坪後起霧，風吹過來的時候滿冷的，接著下到金山就面臨大太陽，根本是三溫暖，接下來的各指指尖雖然也是被太陽火烤，但是有美麗的大海陪伴著，手指途中也有梯田...等，
是場看山，看海，戀山海的賽事。
最後以14小時11分12秒完成這場全程101.7KM的如來神掌100式，把自己連續運動時間記錄12小時給更新了。而隔一天，是連馬，為了領十馬獎的2015第七屆遠東新世紀盃全國馬拉松賽，個人馬拉松季的開學以如此瘋狂的連馬拉開序幕。
感謝大家，隔了8個月，跑齡2Y1M拿下了第二個百K馬。
#runwithus #蘆洲慢跑 #跑到著迷
賽前宣言: 首次百公里距離賽事兼大四喜前哨戰。
10月累積里程 :
600.84 km 
Adidas snova glide 5 累積 :
3286.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'27" | 00:13'15" |
| 3 | 06'39" | 00:19'54" |
| 4 | 06'15" | 00:26'09" |
| 5 | 06'03" | 00:32'12" |
| 6 | 06'09" | 00:38'21" |
| 7 | 06'12" | 00:44'33" |
| 8 | 08'24" | 00:52'57" |
| 9 | 07'24" | 01:00'21" |
| 10 | 06'33" | 01:06'54" |
| 11 | 06'54" | 01:13'48" |
| 12 | 06'48" | 01:20'36" |
| 13 | 07'33" | 01:28'09" |
| 14 | 06'45" | 01:34'54" |
| 15 | 07'00" | 01:41'54" |
| 16 | 08'06" | 01:50'00" |
| 17 | 09'24" | 01:59'24" |
| 18 | 05'39" | 02:05'03" |
| 19 | 05'57" | 02:11'00" |
| 20 | 05'30" | 02:16'30" |
| 21 | 05'27" | 02:21'57" |
| 22 | 05'51" | 02:27'48" |
| 23 | 06'12" | 02:34'00" |
| 24 | 10'03" | 02:44'03" |
| 25 | 05'27" | 02:49'30" |
| 26 | 05'30" | 02:55'00" |
| 27 | 06'15" | 03:01'15" |
| 28 | 06'24" | 03:07'39" |
| 29 | 05'39" | 03:13'18" |
| 30 | 09'21" | 03:22'39" |
| 31 | 05'36" | 03:28'15" |
| 32 | 05'24" | 03:33'39" |
| 33 | 05'33" | 03:39'12" |
| 34 | 05'39" | 03:44'51" |
| 35 | 09'09" | 03:54'00" |
| 36 | 05'45" | 03:59'45" |
| 37 | 11'21" | 04:11'06" |
| 38 | 06'03" | 04:17'09" |
| 39 | 06'30" | 04:23'39" |
| 40 | 13'03" | 04:36'42" |
| 41 | 10'27" | 04:47'09" |
| 42 | 10'12" | 04:57'21" |
| 43 | 07'09" | 05:04'30" |
| 44 | 07'36" | 05:12'06" |
| 45 | 10'48" | 05:22'54" |
| 46 | 06'03" | 05:28'57" |
| 47 | 06'00" | 05:34'57" |
| 48 | 06'33" | 05:41'30" |
| 49 | 15'15" | 05:56'45" |
| 50 | 09'27" | 06:06'12" |
| 51 | 06'09" | 06:12'21" |
| 52 | 10'21" | 06:22'42" |
| 53 | 06'27" | 06:29'09" |
| 54 | 06'30" | 06:35'39" |
| 55 | 08'42" | 06:44'21" |
| 56 | 10'15" | 06:54'36" |
| 57 | 08'09" | 07:02'45" |
| 58 | 08'45" | 07:11'30" |
| 59 | 07'45" | 07:19'15" |
| 60 | 09'24" | 07:28'39" |
| 61 | 10'24" | 07:39'03" |
| 62 | 06'45" | 07:45'48" |
| 63 | 12'39" | 07:58'27" |
| 64 | 08'03" | 08:06'30" |
| 65 | 07'54" | 08:14'24" |
| 66 | 07'06" | 08:21'30" |
| 67 | 16'00" | 08:37'30" |
| 68 | 07'42" | 08:45'12" |
| 69 | 06'06" | 08:51'18" |
| 70 | 09'18" | 09:00'36" |
| 71 | 09'18" | 09:09'54" |
| 72 | 10'33" | 09:20'27" |
| 73 | 14'24" | 09:34'51" |
| 74 | 10'33" | 09:45'24" |
| 75 | 09'18" | 09:54'42" |
| 76 | 12'12" | 10:06'54" |
| 77 | 14'54" | 10:21'48" |
| 78 | 08'33" | 10:30'21" |
| 79 | 07'45" | 10:38'06" |
| 80 | 07'42" | 10:45'48" |
| 81 | 10'06" | 10:55'54" |
| 82 | 08'03" | 11:03'57" |
| 83 | 11'45" | 11:15'42" |
| 84 | 07'30" | 11:23'12" |
| 85 | 08'21" | 11:31'33" |
| 86 | 09'03" | 11:40'36" |
| 87 | 07'45" | 11:48'21" |
| 88 | 09'03" | 11:57'24" |
| 89 | 09'30" | 12:06'54" |
| 90 | 08'45" | 12:15'39" |
| 91 | 09'39" | 12:25'18" |
| 92 | 11'15" | 12:36'33" |
| 93 | 10'42" | 12:47'15" |
| 94 | 10'15" | 12:57'30" |
| 95 | 16'27" | 13:13'57" |
| 96 | 10'45" | 13:24'42" |
| 97 | 07'27" | 13:32'09" |
| 98 | 07'27" | 13:39'36" |
| 99 | 06'18" | 13:45'54" |
| 100 | 06'57" | 13:52'51" |
| 101 | 06'27" | 13:59'18" |
| 102 | 05'18" | 14:04'36" |
| 103 | 05'42" | 14:10'18" |
| 103.2 | 05'52" | 14:11'33" |
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