| 全馬 | 03:37:18 | 05:08/km | 第64馬官方成績 | 日期 | 2015-10-17 | 成績 | 03:37:18 | 總名次 | 26 / 828 | 分組名次 | 10 / 217 | 平均速度 | 05:08/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'36" | 00:45'26" | | 00:22'50" (+00'14") | | 00:23'40" (+01'04") | 00:48'18" (+02'52") | | 00:24'38" (+02'02") | | 00:25'01" (+02'25") | 00:51'28" (+06'02") | | 00:26'27" (+03'51") | | 00:26'41" (+04'05") | 00:56'49" (+11'23") | | 00:30'08" (+07'32") | |
日期: 2015-10-17 05:29 - 總爬升: 320 m - 卡路里: 2184 Cal - 總步數: 41194 - 平均步頻: 189 - 平均步幅: 101 cm - 溫度: 23°C - 濕度: 78% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 03'41" | 1000 / 1000 | 207 / 130 | 2 | | 04'02" (+00'21") | 1002 / 2003 | 207 / 119 | 3 | | 04'06" (+00'25") | 1000 / 3004 | 206 / 117 | 4 | | 05'05" (+01'24") | 1002 / 4006 | 199 / 98 | 5 | | 05'38" (+01'57") | 1006 / 5012 | 196 / 90 |
6 | | 04'36" (+00'55") | 1002 / 6014 | 199 / 108 | 7 | | 04'29" (+00'48") | 1006 / 7021 | 201 / 110 | 8 | | 04'27" (+00'46") | 1005 / 8026 | 202 / 110 | 9 | | 04'36" (+00'55") | 1014 / 9040 | 203 / 106 | 10 | | 04'38" (+00'57") | 1006 / 10047 | 202 / 106 | 11 | | 04'43" (+01'02") | 1008 / 11055 | 200 / 105 | 12 | | 04'35" (+00'54") | 1000 / 12055 | 203 / 107 | 13 | | 04'45" (+01'04") | 1006 / 13061 | 199 / 105 | 14 | | 04'42" (+01'01") | 1002 / 14064 | 200 / 106 | 15 | | 04'53" (+01'12") | 1003 / 15068 | 197 / 103 | 16 | | 04'53" (+01'12") | 1006 / 16074 | 197 / 103 | 17 | | 04'50" (+01'09") | 1013 / 17087 | 195 / 105 | 18 | | 04'57" (+01'16") | 1007 / 18095 | 194 / 103 | 19 | | 04'56" (+01'15") | 1004 / 19099 | 193 / 104 | 20 | | 04'49" (+01'08") | 1009 / 20108 | 195 / 106 | 21 | | 04'53" (+01'12") | 1004 / 21112 | 192 / 106 | 22 | | 04'59" (+01'18") | 1005 / 22118 | 194 / 102 | 23 | | 05'18" (+01'37") | 1004 / 23123 | 186 / 101 | 24 | | 04'46" (+01'05") | 1010 / 24133 | 195 / 107 | 25 | | 04'53" (+01'12") | 1003 / 25136 | 191 / 107 | 26 | | 04'53" (+01'12") | 1007 / 26144 | 194 / 105 | 27 | | 05'14" (+01'33") | 1004 / 27149 | 189 / 100 | 28 | | 05'07" (+01'26") | 1003 / 28153 | 193 / 100 | 29 | | 05'17" (+01'36") | 1001 / 29154 | 192 / 98 | 30 | | 05'50" (+02'09") | 1009 / 30164 | 183 / 93 | 31 | | 05'13" (+01'32") | 1004 / 31169 | 191 / 100 | 32 | | 05'17" (+01'36") | 1008 / 32177 | 185 / 101 | 33 | | 05'00" (+01'19") | 1008 / 33186 | 192 / 103 | 34 | | 05'22" (+01'41") | 1000 / 34186 | 182 / 101 | 35 | | 05'38" (+01'57") | 1004 / 35190 | 190 / 93 | 36 | | 05'31" (+01'50") | 1000 / 36191 | 187 / 96 | 37 | | 05'33" (+01'52") | 1004 / 37195 | 190 / 94 | 38 | | 08'06" (+04'25") | 1000 / 38196 | 160 / 76 | 39 | | 05'11" (+01'30") | 1010 / 39206 | 195 / 98 | 40 | | 05'41" (+02'00") | 1007 / 40214 | 191 / 91 | 41 | | 07'53" (+04'12") | 1002 / 41216 | 129 / 98 | 42 | | 08'12" (+04'31") | 852 / 42068 | 139 / 87 |
10月累積里程 : 601.96 km MW Watch 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 03'42" | 00:03'42" | 2 | 04'03" | 00:07'45" | 3 | 04'07" | 00:11'52" | 4 | 05'06" | 00:16'58" | 5 | 05'38" | 00:22'36" | 6 | 04'30" | 00:27'06" | 7 | 04'28" | 00:31'34" | 8 | 04'28" | 00:36'02" | 9 | 04'37" | 00:40'39" | 10 | 04'47" | 00:45'26" | 11 | 04'40" | 00:50'06" | 12 | 04'38" | 00:54'44" | 13 | 04'47" | 00:59'31" | 14 | 04'43" | 01:04'14" | 15 | 04'52" | 01:09'06" | 16 | 04'55" | 01:14'01" | 17 | 04'53" | 01:18'54" | 18 | 05'00" | 01:23'54" | 19 | 04'57" | 01:28'51" | 20 | 04'53" | 01:33'44" | 21 | 04'57" | 01:38'41" | 22 | 04'57" | 01:43'38" | 23 | 05'20" | 01:48'58" | 24 | 04'50" | 01:53'48" | 25 | 04'57" | 01:58'45" | 26 | 04'53" | 02:03'38" | 27 | 05'03" | 02:08'41" | 28 | 05'22" | 02:14'03" | 29 | 05'18" | 02:19'21" | 30 | 05'51" | 02:25'12" | 31 | 05'18" | 02:30'30" | 32 | 05'17" | 02:35'47" | 33 | 05'03" | 02:40'50" | 34 | 05'14" | 02:46'04" | 35 | 05'49" | 02:51'53" | 36 | 05'31" | 02:57'24" | 37 | 05'33" | 03:02'57" | 38 | 08'14" | 03:11'11" | 39 | 05'07" | 03:16'18" | 40 | 05'43" | 03:22'01" | 41 | 07'34" | 03:29'35" | 41.9 | 09'07" | 03:37'22" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|