|  全馬 | 05:55:14 | 08:25/km | 第26馬| 官方成績 | | 日期 | 2022-10-23 | | 成績 | 05:55:14 | | 總名次 | 275 / 528 | | 分組名次 | 115 / 202 | | 平均速度 | 08:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'36" | 01:03'25" | | 00:32'49" (+02'13") | | 00:37'54" (+07'18") | 01:17'19" (+13'54") | | 00:39'25" (+08'49") | | 00:44'36" (+14'00") | 01:28'45" (+25'20") | | 00:44'09" (+13'33") | | 00:53'31" (+22'55") | 01:40'53" (+37'28") | | 00:47'22" (+16'46") | |
日期: 2022-10-23 06:30 - 總爬升: 574 m - 平均心率: 148 - 卡路里: 2749 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'31" (+02'15") | 1000 / 1000 | | 2 | | 05'33" (+00'17") | 1000 / 2000 | | 3 | | 06'04" (+00'48") | 1000 / 3000 | | 4 | | 06'10" (+00'54") | 1000 / 4000 | | 5 | | 05'16" | 1000 / 5000 |
| 6 | | 06'24" (+01'08") | 1000 / 6000 | | 7 | | 05'40" (+00'24") | 1000 / 7000 | | 8 | | 06'24" (+01'08") | 1000 / 8000 | | 9 | | 05'45" (+00'29") | 1000 / 9000 | | 10 | | 08'34" (+03'18") | 1000 / 10000 | | 11 | | 08'04" (+02'48") | 1000 / 11000 | | 12 | | 07'33" (+02'17") | 1000 / 12000 | | 13 | | 06'58" (+01'42") | 1000 / 13000 | | 14 | | 09'26" (+04'10") | 1000 / 14000 | | 15 | | 05'50" (+00'34") | 1000 / 15000 | | 16 | | 07'24" (+02'08") | 1000 / 16000 | | 17 | | 06'35" (+01'19") | 1000 / 17000 | | 18 | | 06'23" (+01'07") | 1000 / 18000 | | 19 | | 07'50" (+02'34") | 1000 / 19000 | | 20 | | 11'10" (+05'54") | 1000 / 20000 | | 21 | | 07'21" (+02'05") | 1000 / 21000 | | 22 | | 08'38" (+03'22") | 1000 / 22000 | | 23 | | 07'24" (+02'08") | 1000 / 23000 | | 24 | | 09'14" (+03'58") | 1000 / 24000 | | 25 | | 11'58" (+06'42") | 1000 / 25000 | | 26 | | 11'15" (+05'59") | 1000 / 26000 | | 27 | | 07'24" (+02'08") | 1000 / 27000 | | 28 | | 08'47" (+03'31") | 1000 / 28000 | | 29 | | 09'13" (+03'57") | 1000 / 29000 | | 30 | | 07'28" (+02'12") | 1000 / 30000 | | 31 | | 08'38" (+03'22") | 1000 / 31000 | | 32 | | 10'13" (+04'57") | 1000 / 32000 | | 33 | | 10'00" (+04'44") | 1000 / 33000 | | 34 | | 12'46" (+07'30") | 1000 / 34000 | | 35 | | 11'52" (+06'36") | 1000 / 35000 | | 36 | | 08'16" (+03'00") | 1000 / 36000 | | 37 | | 09'45" (+04'29") | 1000 / 37000 | | 38 | | 10'16" (+05'00") | 1000 / 38000 | | 39 | | 10'28" (+05'12") | 1000 / 39000 | | 40 | | 08'34" (+03'18") | 1000 / 40000 | | 41 | | 09'58" (+04'42") | 1000 / 41000 | | 42 | | 10'48" (+05'32") | 1000 / 42000 | | 43 | | 08'53" (+03'37") | 613 / 42613 |
賽前宣言: 守護石虎而跑 賽後評分: Good 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
10月累積里程 : 91.14 km  Brooks 魔鬼Ghost 14 (9.5號) 累積 : 1140.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'32" | 00:07'32" | | 2 | 05'33" | 00:13'05" | | 3 | 06'04" | 00:19'09" | | 4 | 06'10" | 00:25'19" | | 5 | 05'17" | 00:30'36" | | 6 | 06'24" | 00:37'00" | | 7 | 05'41" | 00:42'41" | | 8 | 06'24" | 00:49'05" | | 9 | 05'46" | 00:54'51" | | 10 | 08'34" | 01:03'25" | | 11 | 08'05" | 01:11'30" | | 12 | 07'34" | 01:19'04" | | 13 | 06'59" | 01:26'03" | | 14 | 09'26" | 01:35'29" | | 15 | 05'50" | 01:41'19" | | 16 | 07'25" | 01:48'44" | | 17 | 06'35" | 01:55'19" | | 18 | 06'23" | 02:01'42" | | 19 | 07'51" | 02:09'33" | | 20 | 11'11" | 02:20'44" | | 21 | 07'21" | 02:28'05" | | 22 | 08'38" | 02:36'43" | | 23 | 07'24" | 02:44'07" | | 24 | 09'14" | 02:53'21" | | 25 | 11'59" | 03:05'20" | | 26 | 11'15" | 03:16'35" | | 27 | 07'25" | 03:24'00" | | 28 | 08'47" | 03:32'47" | | 29 | 09'14" | 03:42'01" | | 30 | 07'28" | 03:49'29" | | 31 | 08'38" | 03:58'07" | | 32 | 10'14" | 04:08'21" | | 33 | 10'00" | 04:18'21" | | 34 | 12'47" | 04:31'08" | | 35 | 11'52" | 04:43'00" | | 36 | 08'17" | 04:51'17" | | 37 | 11'12" | 05:02'29" | | 38 | 08'50" | 05:11'19" | | 39 | 10'28" | 05:21'47" | | 40 | 08'35" | 05:30'22" | | 41 | 09'59" | 05:40'21" | | 42 | 10'48" | 05:51'09" | | 42.6 | 08'53" | 05:56'36" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
