| 全馬 | 05:10:06 | 07:20/km | 第5馬官方成績 | 日期 | 2022-10-23 | 成績 | 05:10:06 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:20/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'03" (+01'45") | 01:10'21" | | 00:34'18" | | 00:36'02" (+01'44") | 01:13'11" (+02'50") | | 00:37'09" (+02'51") | | 00:35'28" (+01'10") | 01:11'21" (+01'00") | | 00:35'53" (+01'35") | | 00:37'55" (+03'37") | 01:16'41" (+06'20") | | 00:38'46" (+04'28") | |
日期: 2022-10-23 05:10 - 平均心率: 159 - 卡路里: 2933 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'27" (+00'58") | 328 / 328 | 2 | | 07'13" (+00'44") | 1000 / 1328 | 3 | | 07'08" (+00'39") | 1000 / 2328 | 4 | | 07'11" (+00'42") | 1000 / 3328 | 5 | | 07'16" (+00'47") | 1000 / 4328 |
6 | | 06'55" (+00'26") | 1000 / 5328 | 7 | | 06'38" (+00'09") | 1000 / 6328 | 8 | | 07'12" (+00'43") | 1000 / 7328 | 9 | | 06'29" | 1000 / 8328 | 10 | | 06'50" (+00'21") | 1000 / 9328 | 11 | | 07'16" (+00'47") | 1000 / 10328 | 12 | | 06'51" (+00'22") | 1000 / 11328 | 13 | | 07'01" (+00'32") | 1000 / 12328 | 14 | | 07'20" (+00'51") | 1000 / 13328 | 15 | | 07'29" (+01'00") | 1000 / 14328 | 16 | | 07'24" (+00'55") | 1000 / 15328 | 17 | | 07'48" (+01'19") | 1000 / 16328 | 18 | | 07'41" (+01'12") | 1000 / 17328 | 19 | | 07'04" (+00'35") | 1000 / 18328 | 20 | | 07'40" (+01'11") | 1000 / 19328 | 21 | | 07'00" (+00'31") | 1000 / 20328 | 22 | | 06'53" (+00'24") | 1000 / 21328 | 23 | | 07'04" (+00'35") | 1000 / 22328 | 24 | | 06'34" (+00'05") | 1000 / 23328 | 25 | | 06'49" (+00'20") | 1000 / 24328 | 26 | | 07'47" (+01'18") | 1000 / 25328 | 27 | | 06'54" (+00'25") | 1000 / 26328 | 28 | | 07'00" (+00'31") | 1000 / 27328 | 29 | | 07'32" (+01'03") | 1000 / 28328 | 30 | | 07'20" (+00'51") | 1000 / 29328 | 31 | | 08'24" (+01'55") | 1000 / 30328 | 32 | | 07'13" (+00'44") | 1000 / 31328 | 33 | | 07'30" (+01'01") | 1000 / 32328 | 34 | | 07'36" (+01'07") | 1000 / 33328 | 35 | | 07'11" (+00'42") | 1000 / 34328 | 36 | | 07'42" (+01'13") | 1000 / 35328 | 37 | | 07'19" (+00'50") | 1000 / 36328 | 38 | | 07'54" (+01'25") | 1000 / 37328 | 39 | | 07'44" (+01'15") | 1000 / 38328 | 40 | | 07'44" (+01'15") | 1000 / 39328 | 41 | | 07'50" (+01'21") | 1000 / 40328 | 42 | | 08'57" (+02'28") | 1000 / 41328 | 43 | | 06'46" (+00'17") | 1000 / 42328 |
台北市吳小寶 賽前宣言: 無傷完賽 賽後評分: 便當是冷的 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
10月累積里程 : 105.49 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'14" | 00:07'14" | 2 | 07'16" | 00:14'30" | 3 | 07'02" | 00:21'32" | 4 | 07'30" | 00:29'02" | 5 | 07'01" | 00:36'03" | 6 | 06'38" | 00:42'41" | 7 | 07'03" | 00:49'44" | 8 | 06'34" | 00:56'18" | 9 | 06'51" | 01:03'09" | 10 | 07'12" | 01:10'21" | 11 | 06'53" | 01:17'14" | 12 | 07'01" | 01:24'15" | 13 | 07'15" | 01:31'30" | 14 | 07'17" | 01:38'47" | 15 | 07'36" | 01:46'23" | 16 | 07'52" | 01:54'15" | 17 | 07'37" | 02:01'52" | 18 | 07'08" | 02:09'00" | 19 | 07'46" | 02:16'46" | 20 | 06'46" | 02:23'32" | 21 | 07'06" | 02:30'38" | 22 | 06'53" | 02:37'31" | 23 | 06'49" | 02:44'20" | 24 | 06'45" | 02:51'05" | 25 | 07'55" | 02:59'00" | 26 | 06'49" | 03:05'49" | 27 | 06'58" | 03:12'47" | 28 | 07'27" | 03:20'14" | 29 | 07'20" | 03:27'34" | 30 | 07'19" | 03:34'53" | 31 | 08'23" | 03:43'16" | 32 | 07'21" | 03:50'37" | 33 | 07'44" | 03:58'21" | 34 | 07'12" | 04:05'33" | 35 | 07'15" | 04:12'48" | 36 | 07'43" | 04:20'31" | 37 | 07'55" | 04:28'26" | 38 | 07'44" | 04:36'10" | 39 | 07'25" | 04:43'35" | 40 | 07'59" | 04:51'34" | 41 | 09'04" | 05:00'38" | 42 | 07'09" | 05:07'47" | 42.4 | 06'15" | 05:10'07" |
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