| 第14馬-新竹城市馬
第一次遇到沒有拱門傻傻跑出去
今天果然體驗了新竹風雨的威力
都是逆風沒在順風的真的是暈倒
補給站太多跑友給東西吃我好飽
平路馬真的不喜歡完賽就開心了
謝謝今天的所有志工真的辛苦了 賽後評分: 會場很棒，可惜下雨
一整天又風又雨的
最謝謝今天辛苦的志工群😊 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 307.89 km  mizuno rider 25 累積 : 1212.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'39" | 00:05'39" | | 2 | 05'01" | 00:10'40" | | 3 | 05'14" | 00:15'54" | | 4 | 05'13" | 00:21'07" | | 5 | 05'24" | 00:26'31" | | 6 | 05'01" | 00:31'32" | | 7 | 05'20" | 00:36'52" | | 8 | 05'26" | 00:42'18" | | 9 | 05'30" | 00:47'48" | | 10 | 05'47" | 00:53'35" | | 11 | 05'31" | 00:59'06" | | 12 | 05'38" | 01:04'44" | | 13 | 05'33" | 01:10'17" | | 14 | 05'38" | 01:15'55" | | 15 | 05'18" | 01:21'13" | | 16 | 05'50" | 01:27'03" | | 17 | 05'27" | 01:32'30" | | 18 | 05'33" | 01:38'03" | | 19 | 05'41" | 01:43'44" | | 20 | 06'13" | 01:49'57" | | 21 | 05'17" | 01:55'14" | | 22 | 05'29" | 02:00'43" | | 23 | 06'15" | 02:06'58" | | 24 | 05'35" | 02:12'33" | | 25 | 05'27" | 02:18'00" | | 26 | 06'14" | 02:24'14" | | 27 | 05'45" | 02:29'59" | | 28 | 05'53" | 02:35'52" | | 29 | 06'46" | 02:42'38" | | 30 | 06'14" | 02:48'52" | | 31 | 06'48" | 02:55'40" | | 32 | 06'08" | 03:01'48" | | 33 | 06'34" | 03:08'22" | | 34 | 07'02" | 03:15'24" | | 35 | 06'07" | 03:21'31" | | 36 | 06'31" | 03:28'02" | | 37 | 07'05" | 03:35'07" | | 38 | 06'41" | 03:41'48" | | 39 | 06'48" | 03:48'36" | | 40 | 07'34" | 03:56'10" | | 41 | 06'57" | 04:03'07" | | 42 | 07'00" | 04:10'07" | | 42.6 | 06'29" | 04:14'06" |
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