|  全馬 | 04:29:16 | 06:22/km | 第91馬| 官方成績 | | 日期 | 2022-10-15 | | 成績 | 04:29:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'11" (+01'06") | 00:55'16" | | 00:27'05" | | 00:28'12" (+01'07") | 00:58'37" (+03'21") | | 00:30'25" (+03'20") | | 00:29'13" (+02'08") | 01:03'02" (+07'46") | | 00:33'49" (+06'44") | | 00:35'32" (+08'27") | 01:13'15" (+17'59") | | 00:37'43" (+10'38") | |
日期: 2022-10-15 05:29 - 總爬升: 420 m - 平均心率: 152 - 卡路里: 2453 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'16" (+01'00") | 1000 / 1000 | | 2 | | 05'18" (+00'02") | 1000 / 2000 | | 3 | | 05'16" | 1000 / 3000 | | 4 | | 05'42" (+00'26") | 1000 / 4000 | | 5 | | 05'35" (+00'19") | 1000 / 5000 |
| 6 | | 05'18" (+00'02") | 1000 / 6000 | | 7 | | 05'28" (+00'12") | 1000 / 7000 | | 8 | | 05'21" (+00'05") | 1000 / 8000 | | 9 | | 05'24" (+00'08") | 1000 / 9000 | | 10 | | 05'32" (+00'16") | 1000 / 10000 | | 11 | | 05'38" (+00'22") | 1000 / 11000 | | 12 | | 05'38" (+00'22") | 1000 / 12000 | | 13 | | 05'37" (+00'21") | 1000 / 13000 | | 14 | | 05'32" (+00'16") | 1000 / 14000 | | 15 | | 05'44" (+00'28") | 1000 / 15000 | | 16 | | 06'08" (+00'52") | 1000 / 16000 | | 17 | | 05'52" (+00'36") | 1000 / 17000 | | 18 | | 05'56" (+00'40") | 1000 / 18000 | | 19 | | 06'06" (+00'50") | 1000 / 19000 | | 20 | | 06'22" (+01'06") | 1000 / 20000 | | 21 | | 05'31" (+00'15") | 1000 / 21000 | | 22 | | 05'44" (+00'28") | 1000 / 22000 | | 23 | | 05'57" (+00'41") | 1000 / 23000 | | 24 | | 05'57" (+00'41") | 1000 / 24000 | | 25 | | 06'00" (+00'44") | 1000 / 25000 | | 26 | | 07'13" (+01'57") | 1000 / 26000 | | 27 | | 07'08" (+01'52") | 1000 / 27000 | | 28 | | 06'53" (+01'37") | 1000 / 28000 | | 29 | | 05'57" (+00'41") | 1000 / 29000 | | 30 | | 06'36" (+01'20") | 1000 / 30000 | | 31 | | 07'45" (+02'29") | 1000 / 31000 | | 32 | | 07'16" (+02'00") | 1000 / 32000 | | 33 | | 06'47" (+01'31") | 1000 / 33000 | | 34 | | 07'20" (+02'04") | 1000 / 34000 | | 35 | | 06'22" (+01'06") | 1000 / 35000 | | 36 | | 06'59" (+01'43") | 1000 / 36000 | | 37 | | 07'53" (+02'37") | 1000 / 37000 | | 38 | | 07'06" (+01'50") | 1000 / 38000 | | 39 | | 07'58" (+02'42") | 1000 / 39000 | | 40 | | 07'44" (+02'28") | 1000 / 40000 | | 41 | | 08'41" (+03'25") | 1000 / 41000 | | 42 | | 07'42" (+02'26") | 1000 / 42000 | | 43 | | 05'49" (+00'33") | 470 / 42470 |
賽後評分: 後半段有點硬，大逆風。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 249.90 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 05'18" | 00:11'34" | | 3 | 05'18" | 00:16'52" | | 4 | 05'43" | 00:22'35" | | 5 | 05'36" | 00:28'11" | | 6 | 05'18" | 00:33'29" | | 7 | 05'29" | 00:38'58" | | 8 | 05'21" | 00:44'19" | | 9 | 05'24" | 00:49'43" | | 10 | 05'33" | 00:55'16" | | 11 | 05'39" | 01:00'55" | | 12 | 05'38" | 01:06'33" | | 13 | 05'38" | 01:12'11" | | 14 | 05'32" | 01:17'43" | | 15 | 05'45" | 01:23'28" | | 16 | 06'08" | 01:29'36" | | 17 | 05'52" | 01:35'28" | | 18 | 05'57" | 01:41'25" | | 19 | 06'06" | 01:47'31" | | 20 | 06'22" | 01:53'53" | | 21 | 05'32" | 01:59'25" | | 22 | 05'45" | 02:05'10" | | 23 | 05'57" | 02:11'07" | | 24 | 05'58" | 02:17'05" | | 25 | 06'01" | 02:23'06" | | 26 | 07'13" | 02:30'19" | | 27 | 07'09" | 02:37'28" | | 28 | 06'54" | 02:44'22" | | 29 | 05'57" | 02:50'19" | | 30 | 06'36" | 02:56'55" | | 31 | 07'46" | 03:04'41" | | 32 | 07'17" | 03:11'58" | | 33 | 06'47" | 03:18'45" | | 34 | 07'20" | 03:26'05" | | 35 | 06'22" | 03:32'27" | | 36 | 07'00" | 03:39'27" | | 37 | 07'53" | 03:47'20" | | 38 | 07'07" | 03:54'27" | | 39 | 07'58" | 04:02'25" | | 40 | 07'45" | 04:10'10" | | 41 | 08'41" | 04:18'51" | | 42 | 07'42" | 04:26'33" | | 42.5 | 05'50" | 04:29'18" |
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