| 賽後評分: 有幸參與朋友的百馬…超棒👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 368.83 km  改造後正名 黃色跟不上 累積 : 1578.5 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'48" | 00:04'48" | | 2 | 04'45" | 00:09'33" | | 3 | 04'44" | 00:14'17" | | 4 | 04'45" | 00:19'02" | | 5 | 04'45" | 00:23'47" | | 6 | 04'37" | 00:28'24" | | 7 | 04'38" | 00:33'02" | | 8 | 04'30" | 00:37'32" | | 9 | 04'33" | 00:42'05" | | 10 | 04'41" | 00:46'46" | | 11 | 04'34" | 00:51'20" | | 12 | 04'32" | 00:55'52" | | 13 | 04'33" | 01:00'25" | | 14 | 04'36" | 01:05'01" | | 15 | 04'40" | 01:09'41" | | 16 | 04'38" | 01:14'19" | | 17 | 04'44" | 01:19'03" | | 18 | 04'46" | 01:23'49" | | 19 | 04'52" | 01:28'41" | | 20 | 04'46" | 01:33'27" | | 21 | 04'40" | 01:38'07" | | 22 | 04'38" | 01:42'45" | | 23 | 04'34" | 01:47'19" | | 24 | 04'37" | 01:51'56" | | 25 | 04'32" | 01:56'28" | | 26 | 04'34" | 02:01'02" | | 27 | 04'43" | 02:05'45" | | 28 | 04'38" | 02:10'23" | | 29 | 04'43" | 02:15'06" | | 30 | 04'40" | 02:19'46" | | 31 | 04'38" | 02:24'24" | | 32 | 04'31" | 02:28'55" | | 33 | 04'49" | 02:33'44" | | 34 | 04'33" | 02:38'17" | | 35 | 04'35" | 02:42'52" | | 36 | 04'37" | 02:47'29" | | 37 | 04'37" | 02:52'06" | | 38 | 04'38" | 02:56'44" | | 39 | 04'48" | 03:01'32" | | 40 | 04'49" | 03:06'21" | | 41 | 04'45" | 03:11'06" | | 42 | 04'50" | 03:15'56" | | 42.5 | 05'20" | 03:18'23" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:18:23 | 04:42/km | 第61馬
新竹
留言 
展開計圈分析
