| 賽後評分: 還可以 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
10月累積里程 : 158.33 km  NIKE AIR ZOOM TEMPO NEXT % FK 累積 : 720.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'55" | 00:06'55" | | 2 | 05'22" | 00:12'17" | | 3 | 05'21" | 00:17'38" | | 4 | 05'11" | 00:22'49" | | 5 | 05'22" | 00:28'11" | | 6 | 05'04" | 00:33'15" | | 7 | 05'13" | 00:38'28" | | 8 | 05'16" | 00:43'44" | | 9 | 05'10" | 00:48'54" | | 10 | 05'25" | 00:54'19" | | 11 | 05'21" | 00:59'40" | | 12 | 05'08" | 01:04'48" | | 13 | 05'18" | 01:10'06" | | 14 | 05'05" | 01:15'11" | | 15 | 05'11" | 01:20'22" | | 16 | 05'17" | 01:25'39" | | 17 | 05'13" | 01:30'52" | | 18 | 05'11" | 01:36'03" | | 19 | 05'26" | 01:41'29" | | 20 | 05'37" | 01:47'06" | | 21 | 05'05" | 01:52'11" | | 22 | 05'11" | 01:57'22" | | 23 | 05'40" | 02:03'02" | | 24 | 05'04" | 02:08'06" | | 25 | 05'31" | 02:13'37" | | 26 | 05'33" | 02:19'10" | | 27 | 05'21" | 02:24'31" | | 28 | 05'42" | 02:30'13" | | 29 | 06'10" | 02:36'23" | | 30 | 05'59" | 02:42'22" | | 31 | 06'09" | 02:48'31" | | 32 | 05'39" | 02:54'10" | | 33 | 06'23" | 03:00'33" | | 34 | 06'18" | 03:06'51" | | 35 | 06'04" | 03:12'55" | | 36 | 06'31" | 03:19'26" | | 37 | 07'03" | 03:26'29" | | 38 | 07'21" | 03:33'50" | | 39 | 08'28" | 03:42'18" | | 40 | 08'41" | 03:50'59" | | 41 | 08'01" | 03:59'00" | | 42 | 07'53" | 04:06'53" | | 42.6 | 06'38" | 04:10'51" |
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