| 賽後評分: 今年第一場跑進4:30馬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 101~123 | 65~79% | | 2:M馬拉松配速區 | 123~138 | 79~89% | | 3:T乳酸耐力區 | 138~143 | 89~92% | | 4:A無氧耐力區 | 143~152 | 92~97.5% | | 5:I最大耗氧區 | 152~156 | 97.5~100% | | 最大心率為156 點此去設定最大心率 |
10月累積里程 : 617.16 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 05'55" | 00:12'22" | | 3 | 06'04" | 00:18'26" | | 4 | 05'59" | 00:24'25" | | 5 | 06'12" | 00:30'37" | | 6 | 05'51" | 00:36'28" | | 7 | 05'53" | 00:42'21" | | 8 | 05'55" | 00:48'16" | | 9 | 05'58" | 00:54'14" | | 10 | 06'18" | 01:00'32" | | 11 | 05'52" | 01:06'24" | | 12 | 06'45" | 01:13'09" | | 13 | 06'07" | 01:19'16" | | 14 | 06'46" | 01:26'02" | | 15 | 05'38" | 01:31'40" | | 16 | 06'44" | 01:38'24" | | 17 | 05'47" | 01:44'11" | | 18 | 05'43" | 01:49'54" | | 19 | 05'51" | 01:55'45" | | 20 | 07'17" | 02:03'02" | | 21 | 06'14" | 02:09'16" | | 22 | 06'17" | 02:15'33" | | 23 | 06'29" | 02:22'02" | | 24 | 05'32" | 02:27'34" | | 25 | 05'28" | 02:33'02" | | 26 | 06'59" | 02:40'01" | | 27 | 05'26" | 02:45'27" | | 28 | 05'44" | 02:51'11" | | 29 | 06'55" | 02:58'06" | | 30 | 06'05" | 03:04'11" | | 31 | 06'42" | 03:10'53" | | 32 | 05'51" | 03:16'44" | | 33 | 06'08" | 03:22'52" | | 34 | 06'56" | 03:29'48" | | 35 | 06'04" | 03:35'52" | | 36 | 05'51" | 03:41'43" | | 37 | 10'50" | 03:52'33" | | 38 | 05'53" | 03:58'26" | | 39 | 05'51" | 04:04'17" | | 40 | 07'26" | 04:11'43" | | 41 | 06'11" | 04:17'54" | | 42 | 06'09" | 04:24'03" | | 42.8 | 05'34" | 04:28'36" |
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全馬 | 04:28:36 | 06:21/km | 第198馬
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