|  全馬 | 03:54:10 | 05:32/km | 第14馬| 官方成績 | | 日期 | 2022-10-15 | | 成績 | 03:54:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'09" (+00'21") | 00:47'57" | | 00:23'48" | | 00:24'01" (+00'13") | 00:49'22" (+01'25") | | 00:25'21" (+01'33") | | 00:27'40" (+03'52") | 00:56'53" (+08'56") | | 00:29'13" (+05'25") | | 00:31'06" (+07'18") | 01:02'55" (+14'58") | | 00:31'49" (+08'01") | |
日期: 2022-10-15 05:30 - 總爬升: 510 m - 地點: Hsinchu - 平均心率: 153 - 卡路里: 2426 Cal - 總步數: 45404 - 平均步頻: 193 - 平均步幅: 94 cm - 溫度: 24°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'58" (+00'28") | 1007 / 1007 | 185 / 108 | | 2 | | 04'33" (+00'03") | 1008 / 2015 | 190 / 114 | | 3 | | 04'50" (+00'20") | 1001 / 3017 | 188 / 109 | | 4 | | 04'50" (+00'20") | 1002 / 4020 | 188 / 109 | | 5 | | 04'50" (+00'20") | 1002 / 5022 | 186 / 110 |
| 6 | | 04'43" (+00'13") | 1000 / 6023 | 185 / 113 | | 7 | | 04'38" (+00'08") | 1008 / 7031 | 187 / 114 | | 8 | | 04'30" | 1002 / 8033 | 188 / 117 | | 9 | | 04'35" (+00'05") | 1005 / 9039 | 189 / 115 | | 10 | | 05'17" (+00'47") | 1002 / 10042 | 173 / 109 | | 11 | | 04'44" (+00'14") | 1005 / 11048 | 189 / 111 | | 12 | | 04'44" (+00'14") | 1002 / 12051 | 187 / 112 | | 13 | | 04'47" (+00'17") | 1002 / 13053 | 188 / 110 | | 14 | | 04'53" (+00'23") | 1000 / 14054 | 189 / 107 | | 15 | | 04'47" (+00'17") | 1000 / 15054 | 189 / 110 | | 16 | | 04'52" (+00'22") | 1002 / 16057 | 188 / 108 | | 17 | | 04'42" (+00'12") | 1004 / 17061 | 189 / 111 | | 18 | | 04'48" (+00'18") | 1007 / 18069 | 188 / 110 | | 19 | | 05'35" (+01'05") | 1006 / 19076 | 198 / 90 | | 20 | | 05'14" (+00'44") | 1000 / 20076 | 196 / 96 | | 21 | | 04'48" (+00'18") | 1001 / 21078 | 192 / 107 | | 22 | | 05'38" (+01'08") | 1006 / 22084 | 196 / 90 | | 23 | | 05'44" (+01'14") | 1000 / 23085 | 192 / 90 | | 24 | | 05'43" (+01'13") | 1008 / 24093 | 198 / 87 | | 25 | | 05'39" (+01'09") | 1006 / 25099 | 196 / 89 | | 26 | | 06'06" (+01'36") | 1010 / 26110 | 200 / 81 | | 27 | | 05'27" (+00'57") | 1005 / 27115 | 197 / 92 | | 28 | | 05'35" (+01'05") | 1000 / 28116 | 200 / 89 | | 29 | | 05'58" (+01'28") | 1003 / 29119 | 198 / 84 | | 30 | | 05'56" (+01'26") | 1003 / 30123 | 200 / 83 | | 31 | | 06'20" (+01'50") | 1008 / 31132 | 205 / 76 | | 32 | | 05'52" (+01'22") | 1007 / 32139 | 197 / 86 | | 33 | | 06'35" (+02'05") | 1011 / 33151 | 194 / 78 | | 34 | | 06'35" (+02'05") | 1010 / 34161 | 189 / 79 | | 35 | | 05'27" (+00'57") | 1001 / 35163 | 190 / 96 | | 36 | | 06'24" (+01'54") | 1007 / 36171 | 189 / 82 | | 37 | | 06'24" (+01'54") | 1000 / 37171 | 199 / 78 | | 38 | | 06'12" (+01'42") | 1007 / 38179 | 197 / 81 | | 39 | | 06'30" (+02'00") | 1006 / 39185 | 208 / 73 | | 40 | | 06'08" (+01'38") | 1008 / 40194 | 196 / 82 | | 41 | | 06'06" (+01'36") | 1000 / 41194 | 201 / 81 | | 42 | | 06'15" (+01'45") | 1008 / 42202 | 204 / 78 |
賽後評分: 路線交管有用心，如果前後半段反過來也許會更好 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 332.75 km  Nike Roomx vaporfly next % 累積 : 1244.5 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'00" | 00:05'00" | | 2 | 04'36" | 00:09'36" | | 3 | 04'51" | 00:14'27" | | 4 | 04'51" | 00:19'18" | | 5 | 04'51" | 00:24'09" | | 6 | 04'44" | 00:28'53" | | 7 | 04'38" | 00:33'31" | | 8 | 04'34" | 00:38'05" | | 9 | 04'34" | 00:42'39" | | 10 | 05'18" | 00:47'57" | | 11 | 04'46" | 00:52'43" | | 12 | 04'45" | 00:57'28" | | 13 | 04'48" | 01:02'16" | | 14 | 04'54" | 01:07'10" | | 15 | 04'48" | 01:11'58" | | 16 | 04'53" | 01:16'51" | | 17 | 04'44" | 01:21'35" | | 18 | 04'48" | 01:26'23" | | 19 | 05'38" | 01:32'01" | | 20 | 05'18" | 01:37'19" | | 21 | 04'49" | 01:42'08" | | 22 | 05'38" | 01:47'46" | | 23 | 05'46" | 01:53'32" | | 24 | 05'46" | 01:59'18" | | 25 | 05'41" | 02:04'59" | | 26 | 06'08" | 02:11'07" | | 27 | 05'21" | 02:16'28" | | 28 | 05'46" | 02:22'14" | | 29 | 05'59" | 02:28'13" | | 30 | 05'59" | 02:34'12" | | 31 | 06'20" | 02:40'32" | | 32 | 05'58" | 02:46'30" | | 33 | 06'37" | 02:53'07" | | 34 | 06'40" | 02:59'47" | | 35 | 05'31" | 03:05'18" | | 36 | 06'25" | 03:11'43" | | 37 | 06'27" | 03:18'10" | | 38 | 06'00" | 03:24'10" | | 39 | 06'45" | 03:30'55" | | 40 | 06'12" | 03:37'07" | | 41 | 06'05" | 03:43'12" | | 42 | 06'20" | 03:49'32" | | 42.8 | 05'53" | 03:54'10" |
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