Steven Chen 2022/10/15 訓練日誌

Steven Chen 新竹
ID 364772

31 位追隨者

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Steven Chen

全馬 | 03:54:10 | 05:32/km | 第14馬

新竹城市馬拉松

官方成績
日期	2022-10-15
成績	03:54:10
總名次	- / -
分組名次	- / -
平均速度	05:32/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'09")

00:24'09" (+00'21")

00:47'57"

10 km

(00:47'57")

00:23'48"

15 km

(01:11'58")

00:24'01" (+00'13")

00:49'22" (+01'25")

20 km

(01:37'19")

00:25'21" (+01'33")

25 km

(02:04'59")

00:27'40" (+03'52")

00:56'53" (+08'56")

30 km

(02:34'12")

00:29'13" (+05'25")

35 km

(03:05'18")

00:31'06" (+07'18")

01:02'55" (+14'58")

40 km

(03:37'07")

00:31'49" (+08'01")

Finish

(03:54:10)

日期: 2022-10-15 05:30 - 總爬升: 510 m - 地點: Hsinchu - 平均心率: 153 - 卡路里: 2426 Cal - 總步數: 45404 - 平均步頻: 193 - 平均步幅: 94 cm - 溫度: 24°C - 濕度: 93%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'01"

(05'01")

04'58" (+00'28")

1007 / 1007

185 / 108

04'36"

(09'37")

04'33" (+00'03")

1008 / 2015

190 / 114

04'51"

(14'28")

04'50" (+00'20")

1001 / 3017

188 / 109

04'51"

(19'19")

04'50" (+00'20")

1002 / 4020

188 / 109

04'51"

(24'10")

04'50" (+00'20")

1002 / 5022

186 / 110

展開計圈分析

04'44"

(28'54")

04'43" (+00'13")

1000 / 6023

185 / 113

04'41"

(33'35")

04'38" (+00'08")

1008 / 7031

187 / 114

04'31"

(38'06")

04'30"

1002 / 8033

188 / 117

04'37"

(42'43")

04'35" (+00'05")

1005 / 9039

189 / 115

05'18"

(48'01")

05'17" (+00'47")

1002 / 10042

173 / 109

04'46"

(52'47")

04'44" (+00'14")

1005 / 11048

189 / 111

04'45"

(57'32")

04'44" (+00'14")

1002 / 12051

187 / 112

04'48"

(01:02'20")

04'47" (+00'17")

1002 / 13053

188 / 110

04'54"

(01:07'14")

04'53" (+00'23")

1000 / 14054

189 / 107

04'48"

(01:12'02")

04'47" (+00'17")

1000 / 15054

189 / 110

04'53"

(01:16'55")

04'52" (+00'22")

1002 / 16057

188 / 108

04'44"

(01:21'39")

04'42" (+00'12")

1004 / 17061

189 / 111

04'51"

(01:26'30")

04'48" (+00'18")

1007 / 18069

188 / 110

05'38"

(01:32'08")

05'35" (+01'05")

1006 / 19076

198 / 90

05'15"

(01:37'23")

05'14" (+00'44")

1000 / 20076

196 / 96

04'49"

(01:42'12")

04'48" (+00'18")

1001 / 21078

192 / 107

05'41"

(01:47'53")

05'38" (+01'08")

1006 / 22084

196 / 90

05'45"

(01:53'38")

05'44" (+01'14")

1000 / 23085

192 / 90

05'46"

(01:59'24")

05'43" (+01'13")

1008 / 24093

198 / 87

05'42"

(02:05'06")

05'39" (+01'09")

1006 / 25099

196 / 89

06'10"

(02:11'16")

06'06" (+01'36")

1010 / 26110

200 / 81

05'29"

(02:16'45")

05'27" (+00'57")

1005 / 27115

197 / 92

05'36"

(02:22'21")

05'35" (+01'05")

1000 / 28116

200 / 89

06'00"

(02:28'21")

05'58" (+01'28")

1003 / 29119

198 / 84

05'58"

(02:34'19")

05'56" (+01'26")

1003 / 30123

200 / 83

06'24"

(02:40'43")

06'20" (+01'50")

1008 / 31132

205 / 76

05'55"

(02:46'38")

05'52" (+01'22")

1007 / 32139

197 / 86

06'40"

(02:53'18")

06'35" (+02'05")

1011 / 33151

194 / 78

06'40"

(02:59'58")

06'35" (+02'05")

1010 / 34161

189 / 79

05'28"

(03:05'26")

05'27" (+00'57")

1001 / 35163

190 / 96

06'28"

(03:11'54")

06'24" (+01'54")

1007 / 36171

189 / 82

06'24"

(03:18'18")

06'24" (+01'54")

1000 / 37171

199 / 78

06'15"

(03:24'33")

06'12" (+01'42")

1007 / 38179

197 / 81

06'33"

(03:31'06")

06'30" (+02'00")

1006 / 39185

208 / 73

06'12"

(03:37'18")

06'08" (+01'38")

1008 / 40194

196 / 82

06'06"

(03:43'24")

06'06" (+01'36")

1000 / 41194

201 / 81

06'19"

(03:49'43")

06'15" (+01'45")

1008 / 42202

204 / 78

很慘的成績，是那個他x的檢舉達人啊！

賽後評分: 路線交管有用心，如果前後半段反過來也許會更好
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~164	79~89%
3:T乳酸耐力區	164~170	89~92%
4:A無氧耐力區	170~180	92~97.5%
5:I最大耗氧區	180~185	97.5~100%
最大心率為185 點此去設定最大心率

10月累積里程 : 332.75 km

Nike Roomx vaporfly next % 累積 : 1244.5 km

MW Watch 上傳 | 2 years ago

Shih Wei Chuang, 彭俊銘和其他 12 人說推

留言

觀看另 1 則留言

曾良榮恭喜🎉我也好不到那裡去🤣🤣

2022-10-15 12:34 ·

Shih Wei Chuang 那個他x的檢舉達人啊！😂🤣🤣🤣

2022-10-18 08:35 ·


	目標心跳區間: 109~ 142

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'00"	00:05'00"
2	04'36"	00:09'36"
3	04'51"	00:14'27"
4	04'51"	00:19'18"
5	04'51"	00:24'09"
6	04'44"	00:28'53"
7	04'38"	00:33'31"
8	04'34"	00:38'05"
9	04'34"	00:42'39"
10	05'18"	00:47'57"
11	04'46"	00:52'43"
12	04'45"	00:57'28"
13	04'48"	01:02'16"
14	04'54"	01:07'10"
15	04'48"	01:11'58"
16	04'53"	01:16'51"
17	04'44"	01:21'35"
18	04'48"	01:26'23"
19	05'38"	01:32'01"
20	05'18"	01:37'19"
21	04'49"	01:42'08"
22	05'38"	01:47'46"
23	05'46"	01:53'32"
24	05'46"	01:59'18"
25	05'41"	02:04'59"
26	06'08"	02:11'07"
27	05'21"	02:16'28"
28	05'46"	02:22'14"
29	05'59"	02:28'13"
30	05'59"	02:34'12"
31	06'20"	02:40'32"
32	05'58"	02:46'30"
33	06'37"	02:53'07"
34	06'40"	02:59'47"
35	05'31"	03:05'18"
36	06'25"	03:11'43"
37	06'27"	03:18'10"
38	06'00"	03:24'10"
39	06'45"	03:30'55"
40	06'12"	03:37'07"
41	06'05"	03:43'12"
42	06'20"	03:49'32"
42.8	05'53"	03:54'10"