| 賽後評分: 補給很棒，賽道很棒！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
10月累積里程 : 361.25 km  Mizuno Rider 24(螢光黃) J1GC200355 累積 : 2371.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'23" | 00:05'23" | | 2 | 05'00" | 00:10'23" | | 3 | 04'58" | 00:15'21" | | 4 | 05'03" | 00:20'24" | | 5 | 04'58" | 00:25'22" | | 6 | 04'49" | 00:30'11" | | 7 | 04'47" | 00:34'58" | | 8 | 04'45" | 00:39'43" | | 9 | 04'55" | 00:44'38" | | 10 | 04'52" | 00:49'30" | | 11 | 04'51" | 00:54'21" | | 12 | 05'00" | 00:59'21" | | 13 | 05'02" | 01:04'23" | | 14 | 05'05" | 01:09'28" | | 15 | 05'03" | 01:14'31" | | 16 | 04'56" | 01:19'27" | | 17 | 04'57" | 01:24'24" | | 18 | 04'58" | 01:29'22" | | 19 | 05'08" | 01:34'30" | | 20 | 05'07" | 01:39'37" | | 21 | 05'01" | 01:44'38" | | 22 | 05'06" | 01:49'44" | | 23 | 05'13" | 01:54'57" | | 24 | 05'06" | 02:00'03" | | 25 | 05'13" | 02:05'16" | | 26 | 05'49" | 02:11'05" | | 27 | 05'34" | 02:16'39" | | 28 | 07'56" | 02:24'35" | | 29 | 06'23" | 02:30'58" | | 30 | 06'12" | 02:37'10" | | 31 | 05'58" | 02:43'08" | | 32 | 05'29" | 02:48'37" | | 33 | 05'53" | 02:54'30" | | 34 | 07'14" | 03:01'44" | | 35 | 06'30" | 03:08'14" | | 36 | 06'14" | 03:14'28" | | 37 | 06'49" | 03:21'17" | | 38 | 06'13" | 03:27'30" | | 39 | 06'02" | 03:33'32" | | 40 | 06'25" | 03:39'57" | | 41 | 05'59" | 03:45'56" | | 42 | 06'01" | 03:51'57" | | 42.7 | 05'38" | 03:56'05" |
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