| 一年9個月以來最好的狀態了。可能天氣&溫度支持有撐到36-37k較預期順利，之後5k面對新竹海風就任它擺佈囉😅 賽後評分: 動線可以再改進，可能下雨關係影響了行進，整體而言仍是優質的馬拉松！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 440.92 km  鱷魚母子 11 累積 : 4131.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 04'26" | 00:10'44" | | 3 | 04'24" | 00:15'08" | | 4 | 04'53" | 00:20'01" | | 5 | 04'45" | 00:24'46" | | 6 | 04'21" | 00:29'07" | | 7 | 04'20" | 00:33'27" | | 8 | 04'21" | 00:37'48" | | 9 | 04'16" | 00:42'04" | | 10 | 04'27" | 00:46'31" | | 11 | 04'36" | 00:51'07" | | 12 | 04'31" | 00:55'38" | | 13 | 04'33" | 01:00'11" | | 14 | 04'27" | 01:04'38" | | 15 | 04'32" | 01:09'10" | | 16 | 04'39" | 01:13'49" | | 17 | 04'27" | 01:18'16" | | 18 | 04'35" | 01:22'51" | | 19 | 04'41" | 01:27'32" | | 20 | 04'47" | 01:32'19" | | 21 | 04'31" | 01:36'50" | | 22 | 04'28" | 01:41'18" | | 23 | 04'40" | 01:45'58" | | 24 | 04'34" | 01:50'32" | | 25 | 04'16" | 01:54'48" | | 26 | 04'42" | 01:59'30" | | 27 | 04'20" | 02:03'50" | | 28 | 04'27" | 02:08'17" | | 29 | 04'42" | 02:12'59" | | 30 | 04'33" | 02:17'32" | | 31 | 04'43" | 02:22'15" | | 32 | 04'27" | 02:26'42" | | 33 | 04'39" | 02:31'21" | | 34 | 04'42" | 02:36'03" | | 35 | 04'34" | 02:40'37" | | 36 | 04'35" | 02:45'12" | | 37 | 04'43" | 02:49'55" | | 38 | 04'34" | 02:54'29" | | 39 | 04'41" | 02:59'10" | | 40 | 05'12" | 03:04'22" | | 41 | 04'52" | 03:09'14" | | 42 | 04'56" | 03:14'10" | | 42.6 | 04'11" | 03:16'42" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:15:49 | 04:38/km | 第41馬
新竹
留言 
展開計圈分析
