| 相隔8個月再次跑全馬，5:30起跑，全程都是細雨強風，有跑進新竹市區各大景點，很棒，成績還不錯，跑者是防水的啦🤣😂 賽後評分: 補給很讚，市區加油團隊很多，謝謝冒著風雨幫忙加油。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
10月累積里程 : 224.99 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 05'00" | 00:10'52" | | 3 | 05'11" | 00:16'03" | | 4 | 05'17" | 00:21'20" | | 5 | 05'22" | 00:26'42" | | 6 | 04'55" | 00:31'37" | | 7 | 05'00" | 00:36'37" | | 8 | 04'59" | 00:41'36" | | 9 | 05'01" | 00:46'37" | | 10 | 04'57" | 00:51'34" | | 11 | 05'07" | 00:56'41" | | 12 | 05'06" | 01:01'47" | | 13 | 05'14" | 01:07'01" | | 14 | 05'32" | 01:12'33" | | 15 | 05'02" | 01:17'35" | | 16 | 05'05" | 01:22'40" | | 17 | 05'27" | 01:28'07" | | 18 | 05'09" | 01:33'16" | | 19 | 05'24" | 01:38'40" | | 20 | 05'42" | 01:44'22" | | 21 | 05'19" | 01:49'41" | | 22 | 05'19" | 01:55'00" | | 23 | 05'30" | 02:00'30" | | 24 | 05'33" | 02:06'03" | | 25 | 05'24" | 02:11'27" | | 26 | 05'46" | 02:17'13" | | 27 | 05'34" | 02:22'47" | | 28 | 05'34" | 02:28'21" | | 29 | 05'51" | 02:34'12" | | 30 | 05'47" | 02:39'59" | | 31 | 06'02" | 02:46'01" | | 32 | 05'36" | 02:51'37" | | 33 | 05'49" | 02:57'26" | | 34 | 05'50" | 03:03'16" | | 35 | 05'40" | 03:08'56" | | 36 | 05'40" | 03:14'36" | | 37 | 06'13" | 03:20'49" | | 38 | 05'51" | 03:26'40" | | 39 | 05'46" | 03:32'26" | | 40 | 06'17" | 03:38'43" | | 41 | 06'03" | 03:44'46" | | 42 | 06'04" | 03:50'50" | | 42.8 | 05'23" | 03:55'06" |
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