| 賽後評分: 順利拿下 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
10月累積里程 : 304.72 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'12" | 00:07'12" | | 2 | 06'16" | 00:13'28" | | 3 | 06'21" | 00:19'49" | | 4 | 06'24" | 00:26'13" | | 5 | 06'59" | 00:33'12" | | 6 | 06'19" | 00:39'31" | | 7 | 07'52" | 00:47'23" | | 8 | 06'46" | 00:54'09" | | 9 | 08'21" | 01:02'30" | | 10 | 07'27" | 01:09'57" | | 11 | 06'38" | 01:16'35" | | 12 | 08'41" | 01:25'16" | | 13 | 06'45" | 01:32'01" | | 14 | 08'13" | 01:40'14" | | 15 | 06'36" | 01:46'50" | | 16 | 07'07" | 01:53'57" | | 17 | 06'49" | 02:00'46" | | 18 | 06'49" | 02:07'35" | | 19 | 06'29" | 02:14'04" | | 20 | 09'15" | 02:23'19" | | 21 | 06'31" | 02:29'50" | | 22 | 06'30" | 02:36'20" | | 23 | 07'04" | 02:43'24" | | 24 | 06'29" | 02:49'53" | | 25 | 07'01" | 02:56'54" | | 26 | 06'23" | 03:03'17" | | 27 | 06'31" | 03:09'48" | | 28 | 06'20" | 03:16'08" | | 29 | 06'30" | 03:22'38" | | 30 | 06'00" | 03:28'38" | | 31 | 08'40" | 03:37'18" | | 32 | 06'09" | 03:43'27" | | 33 | 06'20" | 03:49'47" | | 34 | 06'29" | 03:56'16" | | 35 | 05'56" | 04:02'12" | | 36 | 05'46" | 04:07'58" | | 37 | 06'07" | 04:14'05" | | 38 | 05'45" | 04:19'50" | | 39 | 05'51" | 04:25'41" | | 40 | 06'03" | 04:31'44" | | 41 | 05'46" | 04:37'30" | | 42 | 05'52" | 04:43'22" | | 42.7 | 05'26" | 04:47'26" |
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