| 風大和熱情的啦啦隊
謝謝一起跑馬的香香女神
這意外的10名獎，分享給妳們 賽後評分: 風大和熱情啦啦隊 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 222.25 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'06" | 00:08'06" | | 2 | 05'15" | 00:13'21" | | 3 | 05'24" | 00:18'45" | | 4 | 05'30" | 00:24'15" | | 5 | 05'47" | 00:30'02" | | 6 | 05'23" | 00:35'25" | | 7 | 05'24" | 00:40'49" | | 8 | 05'19" | 00:46'08" | | 9 | 05'16" | 00:51'24" | | 10 | 05'56" | 00:57'20" | | 11 | 05'23" | 01:02'43" | | 12 | 05'29" | 01:08'12" | | 13 | 05'36" | 01:13'48" | | 14 | 05'49" | 01:19'37" | | 15 | 06'10" | 01:25'47" | | 16 | 05'33" | 01:31'20" | | 17 | 05'29" | 01:36'49" | | 18 | 05'24" | 01:42'13" | | 19 | 05'39" | 01:47'52" | | 20 | 05'46" | 01:53'38" | | 21 | 05'23" | 01:59'01" | | 22 | 05'29" | 02:04'30" | | 23 | 05'46" | 02:10'16" | | 24 | 05'44" | 02:16'00" | | 25 | 05'39" | 02:21'39" | | 26 | 06'04" | 02:27'43" | | 27 | 05'50" | 02:33'33" | | 28 | 05'43" | 02:39'16" | | 29 | 06'17" | 02:45'33" | | 30 | 05'59" | 02:51'32" | | 31 | 06'08" | 02:57'40" | | 32 | 05'41" | 03:03'21" | | 33 | 06'08" | 03:09'29" | | 34 | 06'07" | 03:15'36" | | 35 | 05'48" | 03:21'24" | | 36 | 05'54" | 03:27'18" | | 37 | 06'12" | 03:33'30" | | 38 | 06'14" | 03:39'44" | | 39 | 05'58" | 03:45'42" | | 40 | 06'29" | 03:52'11" | | 41 | 06'18" | 03:58'29" | | 42 | 06'31" | 04:05'00" | | 42.5 | 06'43" | 04:08'37" |
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