|  全馬 | 04:33:46 | 06:29/km | 第39馬| 官方成績 | | 日期 | 2022-10-15 | | 成績 | 04:33:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'56" (+01'46") | 00:56'06" | | 00:27'10" | | 00:33'28" (+06'18") | 01:03'18" (+07'12") | | 00:29'50" (+02'40") | | 00:31'10" (+04'00") | 01:05'02" (+08'56") | | 00:33'52" (+06'42") | | 00:34'57" (+07'47") | 01:09'00" (+12'54") | | 00:34'03" (+06'53") | |
日期: 2022-10-15 05:30 - 地點: 新竹南寮 - 天氣: 🌧️ - 平均心率: 152 - 卡路里: 3054 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'28" (+02'21") | 1000 / 1000 | | 2 | | 05'19" (+00'12") | 1000 / 2000 | | 3 | | 05'23" (+00'16") | 1000 / 3000 | | 4 | | 05'20" (+00'13") | 1000 / 4000 | | 5 | | 05'22" (+00'15") | 1000 / 5000 |
| 6 | | 05'07" | 1000 / 6000 | | 7 | | 05'29" (+00'22") | 1000 / 7000 | | 8 | | 05'16" (+00'09") | 1000 / 8000 | | 9 | | 05'33" (+00'26") | 1000 / 9000 | | 10 | | 05'43" (+00'36") | 1000 / 10000 | | 11 | | 05'50" (+00'43") | 1000 / 11000 | | 12 | | 06'04" (+00'57") | 1000 / 12000 | | 13 | | 09'17" (+04'10") | 1000 / 13000 | | 14 | | 06'00" (+00'53") | 1000 / 14000 | | 15 | | 06'14" (+01'07") | 1000 / 15000 | | 16 | | 05'29" (+00'22") | 1000 / 16000 | | 17 | | 06'01" (+00'54") | 1000 / 17000 | | 18 | | 05'49" (+00'42") | 1000 / 18000 | | 19 | | 06'37" (+01'30") | 1000 / 19000 | | 20 | | 05'52" (+00'45") | 1000 / 20000 | | 21 | | 05'52" (+00'45") | 1000 / 21000 | | 22 | | 06'09" (+01'02") | 1000 / 22000 | | 23 | | 06'37" (+01'30") | 1000 / 23000 | | 24 | | 06'11" (+01'04") | 1000 / 24000 | | 25 | | 06'18" (+01'11") | 1000 / 25000 | | 26 | | 06'47" (+01'40") | 1000 / 26000 | | 27 | | 06'50" (+01'43") | 1000 / 27000 | | 28 | | 07'14" (+02'07") | 1000 / 28000 | | 29 | | 06'48" (+01'41") | 1000 / 29000 | | 30 | | 06'10" (+01'03") | 1000 / 30000 | | 31 | | 07'04" (+01'57") | 1000 / 31000 | | 32 | | 06'11" (+01'04") | 1000 / 32000 | | 33 | | 06'58" (+01'51") | 1000 / 33000 | | 34 | | 07'37" (+02'30") | 1000 / 34000 | | 35 | | 07'04" (+01'57") | 1000 / 35000 | | 36 | | 06'27" (+01'20") | 1000 / 36000 | | 37 | | 06'44" (+01'37") | 1000 / 37000 | | 38 | | 07'15" (+02'08") | 1000 / 38000 | | 39 | | 06'41" (+01'34") | 1000 / 39000 | | 40 | | 06'54" (+01'47") | 1000 / 40000 | | 41 | | 07'02" (+01'55") | 1000 / 41000 | | 42 | | 07'01" (+01'54") | 1000 / 42000 | | 43 | | 06'45" (+01'38") | 933 / 42933 |
賽後評分: 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
10月累積里程 : 227.47 km  勁速ㄚ拖-白 2019-1-19 累積 : 643.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'30" | 00:07'30" | | 2 | 05'19" | 00:12'49" | | 3 | 05'24" | 00:18'13" | | 4 | 05'20" | 00:23'33" | | 5 | 05'23" | 00:28'56" | | 6 | 05'07" | 00:34'03" | | 7 | 05'30" | 00:39'33" | | 8 | 05'16" | 00:44'49" | | 9 | 05'33" | 00:50'22" | | 10 | 05'44" | 00:56'06" | | 11 | 05'50" | 01:01'56" | | 12 | 06'04" | 01:08'00" | | 13 | 09'18" | 01:17'18" | | 14 | 06'01" | 01:23'19" | | 15 | 06'15" | 01:29'34" | | 16 | 05'29" | 01:35'03" | | 17 | 06'01" | 01:41'04" | | 18 | 05'50" | 01:46'54" | | 19 | 06'38" | 01:53'32" | | 20 | 05'52" | 01:59'24" | | 21 | 05'52" | 02:05'16" | | 22 | 06'10" | 02:11'26" | | 23 | 06'38" | 02:18'04" | | 24 | 06'11" | 02:24'15" | | 25 | 06'19" | 02:30'34" | | 26 | 06'47" | 02:37'21" | | 27 | 06'51" | 02:44'12" | | 28 | 07'14" | 02:51'26" | | 29 | 06'49" | 02:58'15" | | 30 | 06'11" | 03:04'26" | | 31 | 07'05" | 03:11'31" | | 32 | 06'11" | 03:17'42" | | 33 | 06'59" | 03:24'41" | | 34 | 07'37" | 03:32'18" | | 35 | 07'05" | 03:39'23" | | 36 | 06'27" | 03:45'50" | | 37 | 06'44" | 03:52'34" | | 38 | 07'16" | 03:59'50" | | 39 | 06'42" | 04:06'32" | | 40 | 06'54" | 04:13'26" | | 41 | 07'02" | 04:20'28" | | 42 | 07'02" | 04:27'30" | | 42.9 | 06'45" | 04:33'48" |
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