全馬 | 04:15:19 | 06:03/km | 第26馬| 官方成績 |
| 日期 | 2022-10-15 |
| 成績 | 04:15:19 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'36" (+00'28") | 00:54'44" |
| 00:27'08" |
| 00:27'17" (+00'09") | 00:55'11" (+00'27") |
| 00:27'54" (+00'46") |
| 00:28'40" (+01'32") | 00:59'30" (+04'46") |
| 00:30'50" (+03'42") |
| 00:34'08" (+07'00") | 01:09'52" (+15'08") |
| 00:35'44" (+08'36") |
|
日期: 2022-10-15 05:31 - 總爬升: 184 m - 平均心率: 142 - 卡路里: 2429 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 93%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'02") | 1000 / 1000 |
| 2 | | 05'13" (+00'16") | 1000 / 2000 |
| 3 | | 05'28" (+00'31") | 1000 / 3000 |
| 4 | | 05'27" (+00'30") | 1000 / 4000 |
| 5 | | 05'31" (+00'34") | 1000 / 5000 |
| 6 | | 04'57" | 1000 / 6000 |
| 7 | | 05'10" (+00'13") | 1000 / 7000 |
| 8 | | 05'09" (+00'12") | 1000 / 8000 |
| 9 | | 05'11" (+00'14") | 1000 / 9000 |
| 10 | | 05'12" (+00'15") | 1000 / 10000 |
| 11 | | 05'24" (+00'27") | 1000 / 11000 |
| 12 | | 05'20" (+00'23") | 1000 / 12000 |
| 13 | | 05'32" (+00'35") | 1000 / 13000 |
| 14 | | 05'23" (+00'26") | 1000 / 14000 |
| 15 | | 05'35" (+00'38") | 1000 / 15000 |
| 16 | | 05'32" (+00'35") | 1000 / 16000 |
| 17 | | 05'25" (+00'28") | 1000 / 17000 |
| 18 | | 05'23" (+00'26") | 1000 / 18000 |
| 19 | | 05'40" (+00'43") | 1000 / 19000 |
| 20 | | 05'53" (+00'56") | 1000 / 20000 |
| 21 | | 05'22" (+00'25") | 1000 / 21000 |
| 22 | | 05'41" (+00'44") | 1000 / 22000 |
| 23 | | 06'07" (+01'10") | 1000 / 23000 |
| 24 | | 05'48" (+00'51") | 1000 / 24000 |
| 25 | | 05'40" (+00'43") | 1000 / 25000 |
| 26 | | 06'12" (+01'15") | 1000 / 26000 |
| 27 | | 05'56" (+00'59") | 1000 / 27000 |
| 28 | | 05'59" (+01'02") | 1000 / 28000 |
| 29 | | 06'31" (+01'34") | 1000 / 29000 |
| 30 | | 06'09" (+01'12") | 1000 / 30000 |
| 31 | | 06'36" (+01'39") | 1000 / 31000 |
| 32 | | 06'17" (+01'20") | 1000 / 32000 |
| 33 | | 06'40" (+01'43") | 1000 / 33000 |
| 34 | | 07'58" (+03'01") | 1000 / 34000 |
| 35 | | 06'34" (+01'37") | 1000 / 35000 |
| 36 | | 06'30" (+01'33") | 1000 / 36000 |
| 37 | | 08'27" (+03'30") | 1000 / 37000 |
| 38 | | 06'58" (+02'01") | 1000 / 38000 |
| 39 | | 06'37" (+01'40") | 1000 / 39000 |
| 40 | | 07'10" (+02'13") | 1000 / 40000 |
| 41 | | 06'34" (+01'37") | 1000 / 41000 |
| 42 | | 06'36" (+01'39") | 1000 / 42000 |
| 43 | | 05'55" (+00'58") | 714 / 42714 |
這是我成績最差的比賽，日月潭步兵還能409；過程中全然提不起跑力，可能錯用咖啡錠、或者自己體況不佳，前一晚沒睡、處於飢餓狀態（補給站除飲用水，半截香蕉、幾片餅乾），能量膠太甜會火燒心；跑完半馬就知道SUB 4無緣；今天風風雨雨，踩水而跑實在非我所愛，還好沒步兵撐完全程；補給好壞沒意見，路線規劃聯想到今年三月的賽事，也是緩坡不斷，但那一場的風光個人以為平淡無奇，新竹城市馬包羅豐富，跑路當下心態全無欣賞興味，只想快快脫困，但賽後回味滿滿，水啦！
賽後評分: 這場新竹馬我的觀感是路線豐富精彩，但主辦單位陽春寒酸，讓人覺得好窮的新竹，會場幾個帳篷、賽道補給so so、尤其流動廁所寥寥無幾，好像也沒有醫護站，天氣不好啦啦隊伍零落，扣分的城市馬拉松。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
10月累積里程 :
602.72 km 
ADIDAS Boston 11 GX6650 累積 :
1361.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'14" | 00:11'09" |
| 3 | 05'29" | 00:16'38" |
| 4 | 05'27" | 00:22'05" |
| 5 | 05'31" | 00:27'36" |
| 6 | 06'24" | 00:34'00" |
| 7 | 05'11" | 00:39'11" |
| 8 | 05'10" | 00:44'21" |
| 9 | 05'11" | 00:49'32" |
| 10 | 05'12" | 00:54'44" |
| 11 | 05'24" | 01:00'08" |
| 12 | 05'21" | 01:05'29" |
| 13 | 05'33" | 01:11'02" |
| 14 | 05'24" | 01:16'26" |
| 15 | 05'35" | 01:22'01" |
| 16 | 05'32" | 01:27'33" |
| 17 | 05'26" | 01:32'59" |
| 18 | 05'23" | 01:38'22" |
| 19 | 05'40" | 01:44'02" |
| 20 | 05'53" | 01:49'55" |
| 21 | 05'23" | 01:55'18" |
| 22 | 05'41" | 02:00'59" |
| 23 | 06'07" | 02:07'06" |
| 24 | 05'49" | 02:12'55" |
| 25 | 05'40" | 02:18'35" |
| 26 | 06'13" | 02:24'48" |
| 27 | 05'56" | 02:30'44" |
| 28 | 06'00" | 02:36'44" |
| 29 | 06'31" | 02:43'15" |
| 30 | 06'10" | 02:49'25" |
| 31 | 06'36" | 02:56'01" |
| 32 | 06'18" | 03:02'19" |
| 33 | 06'41" | 03:09'00" |
| 34 | 07'58" | 03:16'58" |
| 35 | 06'35" | 03:23'33" |
| 36 | 06'30" | 03:30'03" |
| 37 | 08'28" | 03:38'31" |
| 38 | 06'58" | 03:45'29" |
| 39 | 06'37" | 03:52'06" |
| 40 | 07'11" | 03:59'17" |
| 41 | 06'35" | 04:05'52" |
| 42 | 06'36" | 04:12'28" |
| 42.7 | 05'55" | 04:16'42" |
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