| 新竹城市馬，全程馬拉松42.195km開跑，光玉與黑馬，志偉，冠琦，大小鮮肉建融，致宏，一起無畏風雨通通跑全馬，虐一波，只是沒啥練長程訓練，跑量又不夠，受傷的腳又沒力，跑得力不從心，跑得好虐啊！但完賽就是完美，一起賽道上玩一波，也是種幸福，感恩今日好友們一起風雨中奮戰一波🤗🤗 賽後評分: 謝謝熱情的志工，及交管人員，辛苦了👍👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 311.51 km  Nike AIR ZOOM ALPHAFLY NEXT% FK 累積 : 1210.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 05'23" | 00:12'13" | | 3 | 05'21" | 00:17'34" | | 4 | 05'11" | 00:22'45" | | 5 | 05'20" | 00:28'05" | | 6 | 05'04" | 00:33'09" | | 7 | 05'13" | 00:38'22" | | 8 | 05'13" | 00:43'35" | | 9 | 05'11" | 00:48'46" | | 10 | 05'25" | 00:54'11" | | 11 | 05'08" | 00:59'19" | | 12 | 05'10" | 01:04'29" | | 13 | 05'18" | 01:09'47" | | 14 | 05'25" | 01:15'12" | | 15 | 05'24" | 01:20'36" | | 16 | 05'21" | 01:25'57" | | 17 | 05'32" | 01:31'29" | | 18 | 05'34" | 01:37'03" | | 19 | 05'36" | 01:42'39" | | 20 | 05'32" | 01:48'11" | | 21 | 05'24" | 01:53'35" | | 22 | 05'17" | 01:58'52" | | 23 | 05'26" | 02:04'18" | | 24 | 05'18" | 02:09'36" | | 25 | 05'28" | 02:15'04" | | 26 | 05'25" | 02:20'29" | | 27 | 05'27" | 02:25'56" | | 28 | 05'35" | 02:31'31" | | 29 | 06'09" | 02:37'40" | | 30 | 05'45" | 02:43'25" | | 31 | 06'33" | 02:49'58" | | 32 | 05'35" | 02:55'33" | | 33 | 05'56" | 03:01'29" | | 34 | 07'40" | 03:09'09" | | 35 | 05'51" | 03:15'00" | | 36 | 06'52" | 03:21'52" | | 37 | 07'30" | 03:29'22" | | 38 | 06'40" | 03:36'02" | | 39 | 06'47" | 03:42'49" | | 40 | 07'18" | 03:50'07" | | 41 | 06'52" | 03:56'59" | | 42 | 06'43" | 04:03'42" | | 42.8 | 06'44" | 04:09'15" |
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全馬 | 04:09:15 | 05:54/km | 第8馬
新竹
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