半馬 | 03:34:02 | 10:08/km | 第13半馬| 官方成績 |
| 日期 | 2022-10-15 |
| 成績 | 03:34:02 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 10:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'00" | 01:07'56" |
| 00:34'56" (+01'56") |
| 00:44'58" (+11'58") | 01:26'19" (+18'23") |
| 00:41'21" (+08'21") |
|
日期: 2022-10-15 05:31 - 平均心率: 157 - 卡路里: 1580 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 93%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'33") | 1000 / 1000 |
| 2 | | 06'12" | 1000 / 2000 |
| 3 | | 06'28" (+00'16") | 1000 / 3000 |
| 4 | | 06'31" (+00'19") | 1000 / 4000 |
| 5 | | 07'01" (+00'49") | 1000 / 5000 |
| 6 | | 06'25" (+00'13") | 1000 / 6000 |
| 7 | | 06'34" (+00'22") | 1000 / 7000 |
| 8 | | 06'29" (+00'17") | 1000 / 8000 |
| 9 | | 06'37" (+00'25") | 1000 / 9000 |
| 10 | | 08'49" (+02'37") | 1000 / 10000 |
| 11 | | 07'54" (+01'42") | 1000 / 11000 |
| 12 | | 14'06" (+07'54") | 1000 / 12000 |
| 13 | | 07'38" (+01'26") | 1000 / 13000 |
| 14 | | 08'12" (+02'00") | 1000 / 14000 |
| 15 | | 07'06" (+00'54") | 1000 / 15000 |
| 16 | | 09'23" (+03'11") | 1000 / 16000 |
| 17 | | 07'39" (+01'27") | 1000 / 17000 |
| 18 | | 08'15" (+02'03") | 1000 / 18000 |
| 19 | | 09'02" (+02'50") | 1000 / 19000 |
| 20 | | 07'00" (+00'48") | 1000 / 20000 |
| 21 | | 12'41" (+06'29") | 1000 / 21000 |
| 22 | | 08'07" (+01'55") | 1000 / 22000 |
| 23 | | 09'56" (+03'44") | 1000 / 23000 |
| 24 | | 09'19" (+03'07") | 1000 / 24000 |
| 25 | | 10'42" (+04'30") | 1000 / 25000 |
全程風吹雨淋的，但總比被大太陽烤好。
順順的跑跑走走吃補給，心情超好 😁
賽後評分: 整個賽事都在風雨中度過，很感謝工作人員們的辛勞！👍
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 76.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'13" | 00:12'58" |
| 3 | 06'29" | 00:19'27" |
| 4 | 06'31" | 00:25'58" |
| 5 | 07'02" | 00:33'00" |
| 6 | 06'25" | 00:39'25" |
| 7 | 06'35" | 00:46'00" |
| 8 | 06'29" | 00:52'29" |
| 9 | 06'38" | 00:59'07" |
| 10 | 08'49" | 01:07'56" |
| 11 | 07'54" | 01:15'50" |
| 12 | 14'07" | 01:29'57" |
| 13 | 07'38" | 01:37'35" |
| 14 | 08'13" | 01:45'48" |
| 15 | 07'06" | 01:52'54" |
| 16 | 09'23" | 02:02'17" |
| 17 | 07'39" | 02:09'56" |
| 18 | 08'16" | 02:18'12" |
| 19 | 09'02" | 02:27'14" |
| 20 | 07'01" | 02:34'15" |
| 21 | 12'41" | 02:46'56" |
| 22 | 08'07" | 02:55'03" |
| 23 | 09'56" | 03:04'59" |
| 24 | 09'19" | 03:14'18" |
| 25 | 10'43" | 03:25'01" |
| 26.0 | 09'08" | 03:34'02" |
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