| 半馬 | 02:13:31 | 06:19/km | 第9半馬官方成績 | 日期 | 2022-10-15 | 成績 | 02:13:31 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:19/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'17" (+00'45") | 00:52'12" (+00'20") | | 00:25'55" (+00'23") | | 00:26'20" (+00'48") | 00:51'52" | | 00:25'32" | |
日期: 2022-10-15 05:30 - 平均心率: 162 - 卡路里: 1132 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 93% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'23" (+01'36") | 500 / 500 | 2 | | 04'53" (+00'06") | 500 / 1000 | 3 | | 04'49" (+00'02") | 500 / 1500 | 4 | | 05'07" (+00'20") | 500 / 2000 | 5 | | 05'02" (+00'15") | 500 / 2500 |
6 | | 05'20" (+00'33") | 500 / 3000 | 7 | | 05'08" (+00'21") | 500 / 3500 | 8 | | 05'09" (+00'22") | 500 / 4000 | 9 | | 05'19" (+00'32") | 500 / 4500 | 10 | | 05'19" (+00'32") | 500 / 5000 | 11 | | 05'07" (+00'20") | 500 / 5500 | 12 | | 05'08" (+00'21") | 500 / 6000 | 13 | | 05'12" (+00'25") | 500 / 6500 | 14 | | 05'15" (+00'28") | 500 / 7000 | 15 | | 05'05" (+00'18") | 500 / 7500 | 16 | | 05'13" (+00'26") | 500 / 8000 | 17 | | 05'26" (+00'39") | 500 / 8500 | 18 | | 04'53" (+00'06") | 500 / 9000 | 19 | | 05'18" (+00'31") | 500 / 9500 | 20 | | 04'47" | 500 / 10000 | 21 | | 05'11" (+00'24") | 500 / 10500 | 22 | | 05'34" (+00'47") | 500 / 11000 | 23 | | 05'27" (+00'40") | 500 / 11500 | 24 | | 05'06" (+00'19") | 500 / 12000 | 25 | | 05'13" (+00'26") | 500 / 12500 | 26 | | 05'30" (+00'43") | 500 / 13000 | 27 | | 05'18" (+00'31") | 500 / 13500 | 28 | | 05'00" (+00'13") | 500 / 14000 | 29 | | 05'06" (+00'19") | 500 / 14500 | 30 | | 05'08" (+00'21") | 500 / 15000 | 31 | | 04'59" (+00'12") | 500 / 15500 | 32 | | 05'36" (+00'49") | 500 / 16000 | 33 | | 05'04" (+00'17") | 500 / 16500 | 34 | | 04'59" (+00'12") | 500 / 17000 | 35 | | 05'06" (+00'19") | 500 / 17500 | 36 | | 05'08" (+00'21") | 500 / 18000 | 37 | | 05'06" (+00'19") | 500 / 18500 | 38 | | 05'02" (+00'15") | 500 / 19000 | 39 | | 04'59" (+00'12") | 500 / 19500 | 40 | | 04'58" (+00'11") | 500 / 20000 | 41 | | 05'01" (+00'14") | 500 / 20500 | 42 | | 05'08" (+00'21") | 500 / 21000 | 43 | | 04'59" (+00'12") | 500 / 21500 | 44 | | 05'14" (+00'27") | 500 / 22000 | 45 | | 05'02" (+00'15") | 500 / 22500 | 46 | | 05'02" (+00'15") | 500 / 23000 | 47 | | 04'52" (+00'05") | 500 / 23500 | 48 | | 05'27" (+00'40") | 500 / 24000 | 49 | | 04'53" (+00'06") | 500 / 24500 | 50 | | 05'05" (+00'18") | 500 / 25000 | 51 | | 04'47" | 500 / 25500 |
台北市Jasika Hsu 賽後評分: 無 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 229.09 km 愛迪達 波9 累積 : 843.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'39" | 00:05'39" | 2 | 04'58" | 00:10'37" | 3 | 05'12" | 00:15'49" | 4 | 05'09" | 00:20'58" | 5 | 05'19" | 00:26'17" | 6 | 05'08" | 00:31'25" | 7 | 05'14" | 00:36'39" | 8 | 05'10" | 00:41'49" | 9 | 05'11" | 00:47'00" | 10 | 05'12" | 00:52'12" | 11 | 05'23" | 00:57'35" | 12 | 05'18" | 01:02'53" | 13 | 05'22" | 01:08'15" | 14 | 05'09" | 01:13'24" | 15 | 05'08" | 01:18'32" | 16 | 05'18" | 01:23'50" | 17 | 05'02" | 01:28'52" | 18 | 05'08" | 01:34'00" | 19 | 05'04" | 01:39'04" | 20 | 05'00" | 01:44'04" | 21 | 05'05" | 01:49'09" | 22 | 05'07" | 01:54'16" | 23 | 05'02" | 01:59'18" | 24 | 05'10" | 02:04'28" | 25 | 05'00" | 02:09'28" | 25.9 | 04'45" | 02:13'41" |
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