16.1 km | 01:36:51 | 06:01/km日期: 2022-10-14 19:09 - 平均心率: 135 - 卡路里: 980 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 90%
Pace: 06'35" / 06'27" / 06'11" / 06'08" / 06'14" / 05'58" / 06'03" / 06'07" / 06'40" / 06'01" / 06'10" / 06'10" / 05'46" / 05'37" / 05'32" / 04'49" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'47") | 1000 / 1000 |
2 | | 06'25" (+01'37") | 1000 / 2000 |
3 | | 06'11" (+01'23") | 1000 / 3000 |
4 | | 06'07" (+01'19") | 1000 / 4000 |
5 | | 06'13" (+01'25") | 1000 / 5000 |
6 | | 05'58" (+01'10") | 1000 / 6000 |
7 | | 06'03" (+01'15") | 1000 / 7000 |
8 | | 06'06" (+01'18") | 1000 / 8000 |
9 | | 06'40" (+01'52") | 1000 / 9000 |
10 | | 06'01" (+01'13") | 1000 / 10000 |
11 | | 06'09" (+01'21") | 1000 / 11000 |
12 | | 06'10" (+01'22") | 1000 / 12000 |
13 | | 05'46" (+00'58") | 1000 / 13000 |
14 | | 05'37" (+00'49") | 1000 / 14000 |
15 | | 05'31" (+00'43") | 1000 / 15000 |
16 | | 04'48" | 1000 / 16000 |
17 | | 06'43" (+01'55") | 59 / 16059 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 :
276.67 km ASICS TARTHEREDGE2 累積 :
1567.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'27" | 00:13'02" |
3 | 06'11" | 00:19'13" |
4 | 06'08" | 00:25'21" |
5 | 06'14" | 00:31'35" |
6 | 05'58" | 00:37'33" |
7 | 06'03" | 00:43'36" |
8 | 06'07" | 00:49'43" |
9 | 06'40" | 00:56'23" |
10 | 06'01" | 01:02'24" |
11 | 06'10" | 01:08'34" |
12 | 06'10" | 01:14'44" |
13 | 05'46" | 01:20'30" |
14 | 05'37" | 01:26'07" |
15 | 05'32" | 01:31'39" |
16 | 04'49" | 01:36'28" |
16.1 | 06'44" | 01:36'52" |