16.0 km | 01:31:45 | 05:44/km日期: 2022-10-13 07:10 - 平均心率: 155 - 卡路里: 1079 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 76%
Pace: 08'13" / 06'57" / 05'38" / 05'31" / 05'33" / 05'25" / 05'28" / 08'23" / 05'34" / 06'11" / 05'32" / 05'30" / 06'55" / 05'52" / 06'30" / 06'57" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'44") | 1000 / 1000 |
2 | | 06'15" (+00'51") | 1000 / 2000 |
3 | | 05'38" (+00'14") | 1000 / 3000 |
4 | | 05'31" (+00'07") | 1000 / 4000 |
5 | | 05'33" (+00'09") | 1000 / 5000 |
6 | | 05'24" | 1000 / 6000 |
7 | | 05'28" (+00'04") | 1000 / 7000 |
8 | | 05'33" (+00'09") | 1000 / 8000 |
9 | | 05'33" (+00'09") | 1000 / 9000 |
10 | | 05'43" (+00'19") | 1000 / 10000 |
11 | | 05'32" (+00'08") | 1000 / 11000 |
12 | | 05'29" (+00'05") | 1000 / 12000 |
13 | | 05'44" (+00'20") | 1000 / 13000 |
14 | | 05'51" (+00'27") | 1000 / 14000 |
15 | | 05'31" (+00'07") | 1000 / 15000 |
16 | | 06'44" (+01'20") | 1000 / 16000 |
17 | | 04'30" | 4 / 16004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 206.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 06'57" | 00:15'10" |
3 | 05'38" | 00:20'48" |
4 | 05'31" | 00:26'19" |
5 | 05'33" | 00:31'52" |
6 | 05'25" | 00:37'17" |
7 | 05'28" | 00:42'45" |
8 | 08'23" | 00:51'08" |
9 | 05'34" | 00:56'42" |
10 | 06'11" | 01:02'53" |
11 | 05'32" | 01:08'25" |
12 | 05'30" | 01:13'55" |
13 | 06'55" | 01:20'50" |
14 | 05'52" | 01:26'42" |
15 | 06'30" | 01:33'12" |
16 | 06'57" | 01:40'09" |
16.0 | 08'18" | 01:40'11" |