10.1 km | 00:59:50 | 05:54/km日期: 2015-10-01 05:18 - 卡路里: 521 Cal - 溫度: 26°C - 濕度: 95%
Pace: 07'28" / 06'18" / 05'49" / 05'27" / 05'44" / 05'33" / 06'26" / 05'49" / 05'51" / 05'50" / 15'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'44") | 1000 / 1000 |
| 2 | | 06'17" (+00'50") | 1000 / 2000 |
| 3 | | 05'48" (+00'21") | 1000 / 3000 |
| 4 | | 05'27" | 1000 / 4000 |
| 5 | | 05'44" (+00'17") | 1000 / 5000 |
| 6 | | 05'32" (+00'05") | 1000 / 6000 |
| 7 | | 06'25" (+00'58") | 1000 / 7000 |
| 8 | | 05'49" (+00'22") | 1000 / 8000 |
| 9 | | 05'50" (+00'23") | 1000 / 9000 |
| 10 | | 05'50" (+00'23") | 1000 / 10000 |
| 11 | | 06'19" (+00'52") | 139 / 10139 |
10月累積里程 : 319.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'18" | 00:13'46" |
| 3 | 05'49" | 00:19'35" |
| 4 | 05'27" | 00:25'02" |
| 5 | 05'44" | 00:30'46" |
| 6 | 05'33" | 00:36'19" |
| 7 | 06'26" | 00:42'45" |
| 8 | 05'49" | 00:48'34" |
| 9 | 05'51" | 00:54'25" |
| 10 | 05'50" | 01:00'15" |
| 10.1 | 15'52" | 01:02'28" |
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