全馬 | 04:28:46 | 06:22/km | 第9馬| 官方成績 |
| 日期 | 2022-10-10 |
| 成績 | 04:28:46 |
| 總名次 | 26 / 125 |
| 分組名次 | 7 / 36 |
| 平均速度 | 06:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'27" (+00'59") | 00:59'10" |
| 00:29'43" (+01'15") |
| 00:30'58" (+02'30") | 01:05'57" (+06'47") |
| 00:34'59" (+06'31") |
| 00:31'41" (+03'13") | 01:06'35" (+07'25") |
| 00:34'54" (+06'26") |
| 00:34'57" (+06'29") | 01:03'25" (+04'15") |
| 00:28'28" |
|
日期: 2022-10-10 06:30 - 總爬升: 950 m - 平均心率: 139 - 卡路里: 2109 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 100%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'36") | 1000 / 1000 |
| 2 | | 05'44" (+00'56") | 1000 / 2000 |
| 3 | | 05'53" (+01'05") | 1000 / 3000 |
| 4 | | 06'42" (+01'54") | 1000 / 4000 |
| 5 | | 05'43" (+00'55") | 1000 / 5000 |
| 6 | | 05'55" (+01'07") | 1000 / 6000 |
| 7 | | 05'58" (+01'10") | 1000 / 7000 |
| 8 | | 05'33" (+00'45") | 1000 / 8000 |
| 9 | | 06'01" (+01'13") | 1000 / 9000 |
| 10 | | 06'13" (+01'25") | 1000 / 10000 |
| 11 | | 06'23" (+01'35") | 1000 / 11000 |
| 12 | | 05'06" (+00'18") | 1000 / 12000 |
| 13 | | 06'46" (+01'58") | 1000 / 13000 |
| 14 | | 07'53" (+03'05") | 1000 / 14000 |
| 15 | | 04'48" | 1000 / 15000 |
| 16 | | 05'11" (+00'23") | 1000 / 16000 |
| 17 | | 04'51" (+00'03") | 1000 / 17000 |
| 18 | | 09'55" (+05'07") | 1000 / 18000 |
| 19 | | 08'07" (+03'19") | 1000 / 19000 |
| 20 | | 06'51" (+02'03") | 1000 / 20000 |
| 21 | | 08'21" (+03'33") | 1000 / 21000 |
| 22 | | 08'16" (+03'28") | 1000 / 22000 |
| 23 | | 05'13" (+00'25") | 1000 / 23000 |
| 24 | | 04'54" (+00'06") | 1000 / 24000 |
| 25 | | 04'56" (+00'08") | 1000 / 25000 |
| 26 | | 04'53" (+00'05") | 1000 / 26000 |
| 27 | | 07'21" (+02'33") | 1000 / 27000 |
| 28 | | 08'55" (+04'07") | 1000 / 28000 |
| 29 | | 05'44" (+00'56") | 1000 / 29000 |
| 30 | | 07'59" (+03'11") | 1000 / 30000 |
| 31 | | 08'09" (+03'21") | 1000 / 31000 |
| 32 | | 06'29" (+01'41") | 1000 / 32000 |
| 33 | | 06'05" (+01'17") | 1000 / 33000 |
| 34 | | 06'42" (+01'54") | 1000 / 34000 |
| 35 | | 07'28" (+02'40") | 1000 / 35000 |
| 36 | | 05'23" (+00'35") | 1000 / 36000 |
| 37 | | 05'35" (+00'47") | 1000 / 37000 |
| 38 | | 05'48" (+01'00") | 1000 / 38000 |
| 39 | | 05'56" (+01'08") | 1000 / 39000 |
| 40 | | 05'44" (+00'56") | 1000 / 40000 |
| 41 | | 06'46" (+01'58") | 1000 / 41000 |
| 42 | | 06'28" (+01'40") | 1000 / 42000 |
| 43 | | 05'24" (+00'36") | 81 / 42081 |
9/18開始週週馬，身體好像有點負荷不了，體能狀況來不及恢復，這場從頭到尾都一直覺得使不上力，得想辦法恢復身體狀況，週週馬到明天了...
賽後評分: 多年沒跑葡萄馬，重溫舊夢，風景依然美得讓人讚歎。很喜歡路線的設計是跑進各個原住民部落，熱情的加油和私補是臺灣馬拉松少有的特色。可能是因為參加人數不多，補給較為中規中矩，少了記憶中各樣美味當地農產品吃到飽，不過天氣涼爽，有基本和水、運動飲料、香蕉這些也就夠了。希望下次可以吃到讓我懷念回味無窮的農產品。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 428.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'44" | 00:11'08" |
| 3 | 05'54" | 00:17'02" |
| 4 | 06'42" | 00:23'44" |
| 5 | 05'43" | 00:29'27" |
| 6 | 05'56" | 00:35'23" |
| 7 | 05'58" | 00:41'21" |
| 8 | 05'34" | 00:46'55" |
| 9 | 06'02" | 00:52'57" |
| 10 | 06'13" | 00:59'10" |
| 11 | 06'23" | 01:05'33" |
| 12 | 05'07" | 01:10'40" |
| 13 | 06'46" | 01:17'26" |
| 14 | 07'53" | 01:25'19" |
| 15 | 04'49" | 01:30'08" |
| 16 | 05'12" | 01:35'20" |
| 17 | 04'52" | 01:40'12" |
| 18 | 09'55" | 01:50'07" |
| 19 | 08'08" | 01:58'15" |
| 20 | 06'52" | 02:05'07" |
| 21 | 08'22" | 02:13'29" |
| 22 | 08'16" | 02:21'45" |
| 23 | 05'13" | 02:26'58" |
| 24 | 04'54" | 02:31'52" |
| 25 | 04'56" | 02:36'48" |
| 26 | 04'54" | 02:41'42" |
| 27 | 07'21" | 02:49'03" |
| 28 | 08'56" | 02:57'59" |
| 29 | 05'44" | 03:03'43" |
| 30 | 07'59" | 03:11'42" |
| 31 | 08'10" | 03:19'52" |
| 32 | 06'30" | 03:26'22" |
| 33 | 06'05" | 03:32'27" |
| 34 | 06'43" | 03:39'10" |
| 35 | 07'29" | 03:46'39" |
| 36 | 05'23" | 03:52'02" |
| 37 | 05'35" | 03:57'37" |
| 38 | 05'49" | 04:03'26" |
| 39 | 05'56" | 04:09'22" |
| 40 | 05'45" | 04:15'07" |
| 41 | 06'47" | 04:21'54" |
| 42 | 06'28" | 04:28'22" |
| 42.1 | 05'30" | 04:28'49" |
留言 
展開計圈分析
