25.2 km | 02:19:10 | 05:31/km日期: 2022-10-05 05:26 - 平均心率: 132 - 卡路里: 2007 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 71%
Pace: 06'07" / 05'36" / 05'29" / 05'33" / 05'34" / 05'36" / 05'28" / 05'25" / 05'25" / 06'08" / 06'00" / 05'24" / 05'22" / 05'27" / 06'20" / 05'25" / 05'14" / 05'21" / 05'02" / 05'04" / 06'22" / 04'42" / 04'47" / 04'50" / 05'29" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'18" | 134 / 134 |
2 | | 05'30" | 25069 / 25203 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 :
630.76 km NIKE-ZOOM FLY 3 累積 :
7883.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'36" | 00:11'43" |
3 | 05'29" | 00:17'12" |
4 | 05'33" | 00:22'45" |
5 | 05'34" | 00:28'19" |
6 | 05'36" | 00:33'55" |
7 | 05'28" | 00:39'23" |
8 | 05'25" | 00:44'48" |
9 | 05'25" | 00:50'13" |
10 | 06'08" | 00:56'21" |
11 | 06'00" | 01:02'21" |
12 | 05'24" | 01:07'45" |
13 | 05'22" | 01:13'07" |
14 | 05'27" | 01:18'34" |
15 | 06'20" | 01:24'54" |
16 | 05'25" | 01:30'19" |
17 | 05'14" | 01:35'33" |
18 | 05'21" | 01:40'54" |
19 | 05'02" | 01:45'56" |
20 | 05'04" | 01:51'00" |
21 | 06'22" | 01:57'22" |
22 | 04'42" | 02:02'04" |
23 | 04'47" | 02:06'51" |
24 | 04'50" | 02:11'41" |
25 | 05'29" | 02:17'10" |
25.2 | 04'54" | 02:18'10" |