68.8 km | 14:25:42 | 12:35/km日期: 2022-10-05 00:01 - 總爬升: 754 m - 卡路里: 3678 Cal - 平均步頻: 142
Pace: 09'40" / 09'41" / 07'56" / 07'07" / 06'49" / 06'50" / 06'41" / 06'36" / 08'32" / 07'18" / 07'39" / 07'03" / 07'35" / 08'43" / 09'36" / 08'33" / 08'47" / 08'22" / 08'08" / 08'50" / 31'40" / 11'53" / 06'51" / 14'46" / 18'35" / 16'04" / 15'29" / 17'45" / 25'11" / 18'52" / 20'26" / 24'02" / 19'57" / 27'56" / 50'53" / 20'55" / 17'17" / 26'20" / 15'27" / 15'07" / 18'27" / 15'26" / 16'37" / 18'30" / 17'14" / 13'37" / 10'31" / 06'17" / 27'55" / 07'24" / 06'55" / 10'11" / 06'50" / 06'22" / 06'52" / 06'02" / 06'38" / 06'47" / 06'17" / 07'28" / 09'05" / 07'13" / 06'27" / 08'29" / 06'46" / 07'44" / 06'14" / 05'35" / 12'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'40" (+04'06") | 1000 / 1000 |
| 2 | | 09'40" (+04'06") | 1000 / 2000 |
| 3 | | 07'56" (+02'22") | 1000 / 3000 |
| 4 | | 07'07" (+01'33") | 1000 / 4000 |
| 5 | | 06'49" (+01'15") | 1000 / 5000 |
| 6 | | 06'49" (+01'15") | 1000 / 6000 |
| 7 | | 06'41" (+01'07") | 1000 / 7000 |
| 8 | | 06'35" (+01'01") | 1000 / 8000 |
| 9 | | 08'31" (+02'57") | 1000 / 9000 |
| 10 | | 07'18" (+01'44") | 1000 / 10000 |
| 11 | | 07'38" (+02'04") | 1000 / 11000 |
| 12 | | 07'04" (+01'30") | 1000 / 12000 |
| 13 | | 07'33" (+01'59") | 1000 / 13000 |
| 14 | | 08'43" (+03'09") | 1000 / 14000 |
| 15 | | 09'36" (+04'02") | 1000 / 15000 |
| 16 | | 08'32" (+02'58") | 1000 / 16000 |
| 17 | | 08'46" (+03'12") | 1000 / 17000 |
| 18 | | 08'22" (+02'48") | 1000 / 18000 |
| 19 | | 08'07" (+02'33") | 1000 / 19000 |
| 20 | | 08'50" (+03'16") | 1000 / 20000 |
| 21 | | 31'40" (+26'06") | 1000 / 21000 |
| 22 | | 11'53" (+06'19") | 1000 / 22000 |
| 23 | | 06'50" (+01'16") | 1000 / 23000 |
| 24 | | 14'45" (+09'11") | 1000 / 24000 |
| 25 | | 18'35" (+13'01") | 1000 / 25000 |
| 26 | | 16'04" (+10'30") | 1000 / 26000 |
| 27 | | 15'28" (+09'54") | 1000 / 27000 |
| 28 | | 17'45" (+12'11") | 1000 / 28000 |
| 29 | | 25'10" (+19'36") | 1000 / 29000 |
| 30 | | 18'50" (+13'16") | 1000 / 30000 |
| 31 | | 20'27" (+14'53") | 1000 / 31000 |
| 32 | | 24'01" (+18'27") | 1000 / 32000 |
| 33 | | 19'57" (+14'23") | 1000 / 33000 |
| 34 | | 27'56" (+22'22") | 1000 / 34000 |
| 35 | | 50'52" (+45'18") | 1000 / 35000 |
| 36 | | 20'55" (+15'21") | 1000 / 36000 |
| 37 | | 17'16" (+11'42") | 1000 / 37000 |
| 38 | | 26'19" (+20'45") | 1000 / 38000 |
| 39 | | 15'27" (+09'53") | 1000 / 39000 |
| 40 | | 15'07" (+09'33") | 1000 / 40000 |
| 41 | | 18'26" (+12'52") | 1000 / 41000 |
| 42 | | 15'25" (+09'51") | 1000 / 42000 |
| 43 | | 16'37" (+11'03") | 1000 / 43000 |
| 44 | | 18'30" (+12'56") | 1000 / 44000 |
| 45 | | 17'13" (+11'39") | 1000 / 45000 |
| 46 | | 13'37" (+08'03") | 1000 / 46000 |
| 47 | | 10'31" (+04'57") | 1000 / 47000 |
| 48 | | 06'17" (+00'43") | 1000 / 48000 |
| 49 | | 27'55" (+22'21") | 1000 / 49000 |
| 50 | | 07'23" (+01'49") | 1000 / 50000 |
| 51 | | 06'55" (+01'21") | 1000 / 51000 |
| 52 | | 10'10" (+04'36") | 1000 / 52000 |
| 53 | | 06'51" (+01'17") | 1000 / 53000 |
| 54 | | 06'21" (+00'47") | 1000 / 54000 |
| 55 | | 06'51" (+01'17") | 1000 / 55000 |
| 56 | | 06'02" (+00'28") | 1000 / 56000 |
| 57 | | 06'38" (+01'04") | 1000 / 57000 |
| 58 | | 06'46" (+01'12") | 1000 / 58000 |
| 59 | | 06'17" (+00'43") | 1000 / 59000 |
| 60 | | 07'28" (+01'54") | 1000 / 60000 |
| 61 | | 09'04" (+03'30") | 1000 / 61000 |
| 62 | | 07'12" (+01'38") | 1000 / 62000 |
| 63 | | 06'27" (+00'53") | 1000 / 63000 |
| 64 | | 08'29" (+02'55") | 1000 / 64000 |
| 65 | | 06'45" (+01'11") | 1000 / 65000 |
| 66 | | 07'44" (+02'10") | 1000 / 66000 |
| 67 | | 06'13" (+00'39") | 1000 / 67000 |
| 68 | | 05'34" | 1000 / 68000 |
| 69 | | 12'45" (+07'11") | 780 / 68780 |
10月累積里程 : 707.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 09'41" | 00:19'21" |
| 3 | 07'56" | 00:27'17" |
| 4 | 07'07" | 00:34'24" |
| 5 | 06'49" | 00:41'13" |
| 6 | 06'50" | 00:48'03" |
| 7 | 06'41" | 00:54'44" |
| 8 | 06'36" | 01:01'20" |
| 9 | 08'32" | 01:09'52" |
| 10 | 07'18" | 01:17'10" |
| 11 | 07'39" | 01:24'49" |
| 12 | 07'03" | 01:31'52" |
| 13 | 07'35" | 01:39'27" |
| 14 | 08'43" | 01:48'10" |
| 15 | 09'36" | 01:57'46" |
| 16 | 08'33" | 02:06'19" |
| 17 | 08'47" | 02:15'06" |
| 18 | 08'22" | 02:23'28" |
| 19 | 08'08" | 02:31'36" |
| 20 | 08'50" | 02:40'26" |
| 21 | 31'40" | 03:12'06" |
| 22 | 11'53" | 03:23'59" |
| 23 | 06'51" | 03:30'50" |
| 24 | 14'46" | 03:45'36" |
| 25 | 18'35" | 04:04'11" |
| 26 | 16'04" | 04:20'15" |
| 27 | 15'29" | 04:35'44" |
| 28 | 17'45" | 04:53'29" |
| 29 | 25'11" | 05:18'40" |
| 30 | 18'52" | 05:37'32" |
| 31 | 20'26" | 05:57'58" |
| 32 | 24'02" | 06:22'00" |
| 33 | 19'57" | 06:41'57" |
| 34 | 27'56" | 07:09'53" |
| 35 | 50'53" | 08:00'46" |
| 36 | 20'55" | 08:21'41" |
| 37 | 17'17" | 08:38'58" |
| 38 | 26'20" | 09:05'18" |
| 39 | 15'27" | 09:20'45" |
| 40 | 15'07" | 09:35'52" |
| 41 | 18'27" | 09:54'19" |
| 42 | 15'26" | 10:09'45" |
| 43 | 16'37" | 10:26'22" |
| 44 | 18'30" | 10:44'52" |
| 45 | 17'14" | 11:02'06" |
| 46 | 13'37" | 11:15'43" |
| 47 | 10'31" | 11:26'14" |
| 48 | 06'17" | 11:32'31" |
| 49 | 27'55" | 12:00'26" |
| 50 | 07'24" | 12:07'50" |
| 51 | 06'55" | 12:14'45" |
| 52 | 10'11" | 12:24'56" |
| 53 | 06'50" | 12:31'46" |
| 54 | 06'22" | 12:38'08" |
| 55 | 06'52" | 12:45'00" |
| 56 | 06'02" | 12:51'02" |
| 57 | 06'38" | 12:57'40" |
| 58 | 06'47" | 13:04'27" |
| 59 | 06'17" | 13:10'44" |
| 60 | 07'28" | 13:18'12" |
| 61 | 09'05" | 13:27'17" |
| 62 | 07'13" | 13:34'30" |
| 63 | 06'27" | 13:40'57" |
| 64 | 08'29" | 13:49'26" |
| 65 | 06'46" | 13:56'12" |
| 66 | 07'44" | 14:03'56" |
| 67 | 06'14" | 14:10'10" |
| 68 | 05'35" | 14:15'45" |
| 68.8 | 12'44" | 14:25'42" |
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