11.4 km | 01:03:05 | 05:33/km日期: 2022-10-03 19:42 - 平均心率: 147 - 卡路里: 711 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 63%
Pace: 05'37" / 05'05" / 05'52" / 04'56" / 04'57" / 09'21" / 05'04" / 05'33" / 06'17" / 05'12" / 06'07" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+02'01") | 1000 / 1000 |
| 2 | | 05'04" (+01'29") | 1000 / 2000 |
| 3 | | 05'03" (+01'28") | 1000 / 3000 |
| 4 | | 04'56" (+01'21") | 1000 / 4000 |
| 5 | | 04'56" (+01'21") | 1000 / 5000 |
| 6 | | 13'42" (+10'07") | 152 / 5152 |
| 7 | | 03'51" (+00'16") | 400 / 5552 |
| 8 | | 06'59" (+03'24") | 286 / 5838 |
| 9 | | 03'52" (+00'17") | 400 / 6238 |
| 10 | | 07'08" (+03'33") | 280 / 6518 |
| 11 | | 03'42" (+00'07") | 400 / 6918 |
| 12 | | 07'26" (+03'51") | 268 / 7186 |
| 13 | | 03'42" (+00'07") | 400 / 7586 |
| 14 | | 09'18" (+05'43") | 215 / 7801 |
| 15 | | 03'45" (+00'10") | 400 / 8201 |
| 16 | | 10'28" (+06'53") | 190 / 8392 |
| 17 | | 03'35" | 400 / 8792 |
| 18 | | 10'46" (+07'11") | 185 / 8978 |
| 19 | | 03'43" (+00'08") | 400 / 9378 |
| 20 | | 10'34" (+06'59") | 189 / 9567 |
| 21 | | 03'42" (+00'07") | 400 / 9967 |
| 22 | | 11'16" (+07'41") | 177 / 10145 |
| 23 | | 03'39" (+00'04") | 400 / 10545 |
| 24 | | 10'35" (+07'00") | 188 / 10734 |
| 25 | | 03'41" (+00'06") | 400 / 11134 |
| 26 | | 11'20" (+07'45") | 176 / 11310 |
| 27 | | 11'47" (+08'12") | 39 / 11350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 447.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'05" | 00:10'42" |
| 3 | 05'52" | 00:16'34" |
| 4 | 04'56" | 00:21'30" |
| 5 | 04'57" | 00:26'27" |
| 6 | 09'21" | 00:35'48" |
| 7 | 05'04" | 00:40'52" |
| 8 | 05'33" | 00:46'25" |
| 9 | 06'17" | 00:52'42" |
| 10 | 05'12" | 00:57'54" |
| 11 | 06'07" | 01:04'01" |
| 11.4 | 08'33" | 01:07'01" |
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