7.8 km | 01:02:56 | 08:04/km日期: 2022-09-29 19:07 - 卡路里: 608 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 61%
Pace: 09'00" / 08'13" / 10'18" / 08'41" / 07'03" / 07'37" / 07'25" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'33") | 1000 / 1000 |
| 2 | | 07'36" (+02'03") | 1000 / 2000 |
| 3 | | 12'34" (+07'01") | 22 / 2022 |
| 4 | | 01:11'57" (+06'24") | 22 / 2044 |
| 5 | | 06'29" (+00'56") | 616 / 2661 |
| 6 | | 01:18'49" (+13'16") | 25 / 2686 |
| 7 | | 05'39" (+00'06") | 707 / 3393 |
| 8 | | 18'37" (+13'04") | 18 / 3411 |
| 9 | | 07'04" (+01'31") | 565 / 3977 |
| 10 | | 01:01'01" (+55'28") | 32 / 4010 |
| 11 | | 05'33" | 720 / 4730 |
| 12 | | 20'14" (+14'41") | 98 / 4829 |
| 13 | | 05'56" (+00'23") | 674 / 5503 |
| 14 | | 37'32" (+31'59") | 53 / 5557 |
| 15 | | 05'54" (+00'21") | 676 / 6233 |
| 16 | | 12'32" (+06'59") | 159 / 6393 |
| 17 | | 06'38" (+01'05") | 602 / 6996 |
| 18 | | 15'26" (+09'53") | 129 / 7125 |
| 19 | | 06'45" (+01'12") | 592 / 7717 |
| 20 | | 26'57" (+21'24") | 74 / 7792 |
9月累積里程 : 26.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 08'13" | 00:17'13" |
| 3 | 10'18" | 00:27'31" |
| 4 | 08'41" | 00:36'12" |
| 5 | 07'03" | 00:43'15" |
| 6 | 07'37" | 00:50'52" |
| 7 | 07'25" | 00:58'17" |
| 7.8 | 10'05" | 01:06'17" |
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