31.4 km | 02:57:02 | 05:38/km日期: 2015-10-04 06:04 - 平均心率: 142 - 卡路里: 1695 Cal - 溫度: 27°C - 濕度: 53%
Pace: 07'09" / 06'07" / 05'37" / 06'02" / 05'42" / 05'37" / 05'40" / 05'31" / 05'34" / 05'34" / 05'46" / 05'26" / 05'26" / 05'15" / 05'50" / 05'15" / 05'38" / 05'23" / 13'07" / 05'03" / 05'50" / 05'26" / 08'43" / 05'28" / 05'32" / 06'04" / 14'56" / 05'38" / 06'06" / 06'03" / 05'35" / 05'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 350.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'07" | 00:13'16" |
| 3 | 05'37" | 00:18'53" |
| 4 | 06'02" | 00:24'55" |
| 5 | 05'42" | 00:30'37" |
| 6 | 05'37" | 00:36'14" |
| 7 | 05'40" | 00:41'54" |
| 8 | 05'31" | 00:47'25" |
| 9 | 05'34" | 00:52'59" |
| 10 | 05'34" | 00:58'33" |
| 11 | 05'46" | 01:04'19" |
| 12 | 05'26" | 01:09'45" |
| 13 | 05'26" | 01:15'11" |
| 14 | 05'15" | 01:20'26" |
| 15 | 05'50" | 01:26'16" |
| 16 | 05'15" | 01:31'31" |
| 17 | 05'38" | 01:37'09" |
| 18 | 05'23" | 01:42'32" |
| 19 | 13'07" | 01:55'39" |
| 20 | 05'03" | 02:00'42" |
| 21 | 05'50" | 02:06'32" |
| 22 | 05'26" | 02:11'58" |
| 23 | 08'43" | 02:20'41" |
| 24 | 05'28" | 02:26'09" |
| 25 | 05'32" | 02:31'41" |
| 26 | 06'04" | 02:37'45" |
| 27 | 14'56" | 02:52'41" |
| 28 | 05'38" | 02:58'19" |
| 29 | 06'06" | 03:04'25" |
| 30 | 06'03" | 03:10'28" |
| 31 | 05'35" | 03:16'03" |
| 31.4 | 05'02" | 03:18'02" |
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