11.3 km | 01:34:54 | 08:25/km日期: 2022-09-26 06:14 - 總爬升: 133 m - 平均心率: 149 - 卡路里: 641 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 99%
Pace: 07'45" / 07'31" / 08'08" / 08'19" / 07'59" / 07'51" / 09'43" / 09'59" / 08'01" / 07'56" / 09'21" / 10'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+00'15") | 1000 / 1000 |
| 2 | | 07'30" | 1000 / 2000 |
| 3 | | 08'07" (+00'37") | 1000 / 3000 |
| 4 | | 07'54" (+00'24") | 1000 / 4000 |
| 5 | | 07'58" (+00'28") | 1000 / 5000 |
| 6 | | 07'51" (+00'21") | 1000 / 6000 |
| 7 | | 09'42" (+02'12") | 1000 / 7000 |
| 8 | | 09'58" (+02'28") | 1000 / 8000 |
| 9 | | 08'01" (+00'31") | 1000 / 9000 |
| 10 | | 07'55" (+00'25") | 1000 / 10000 |
| 11 | | 09'20" (+01'50") | 1000 / 11000 |
| 12 | | 10'57" (+03'27") | 255 / 11255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 400.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'31" | 00:15'16" |
| 3 | 08'08" | 00:23'24" |
| 4 | 08'19" | 00:31'43" |
| 5 | 07'59" | 00:39'42" |
| 6 | 07'51" | 00:47'33" |
| 7 | 09'43" | 00:57'16" |
| 8 | 09'59" | 01:07'15" |
| 9 | 08'01" | 01:15'16" |
| 10 | 07'56" | 01:23'12" |
| 11 | 09'21" | 01:32'33" |
| 11.3 | 10'54" | 01:35'20" |
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