|  全馬 | 04:48:52 | 06:50/km | 第165馬| 官方成績 | | 日期 | 2022-09-25 | | 成績 | 04:48:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'18" (+15'16") | 01:14'22" (+18'27") | | 00:34'04" (+09'02") | | 00:25'02" | 00:55'55" | | 00:30'53" (+05'51") | | 00:36'37" (+11'35") | 01:23'03" (+27'08") | | 00:46'26" (+21'24") | | 00:40'09" (+15'07") | 01:07'09" (+11'14") | | 00:27'00" (+01'58") | |
日期: 2022-09-25 06:00 - 總爬升: 594 m - 地點: 南方澳 - 天氣: 下雨天 - 平均心率: 139 - 卡路里: 2156 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'14" (+03'25") | 1000 / 1000 | | 2 | | 07'35" (+02'46") | 1000 / 2000 | | 3 | | 11'43" (+06'54") | 1000 / 3000 | | 4 | | 06'00" (+01'11") | 1000 / 4000 | | 5 | | 06'44" (+01'55") | 1000 / 5000 |
| 6 | | 06'58" (+02'09") | 1000 / 6000 | | 7 | | 06'36" (+01'47") | 1000 / 7000 | | 8 | | 07'52" (+03'03") | 1000 / 8000 | | 9 | | 07'17" (+02'28") | 1000 / 9000 | | 10 | | 05'19" (+00'30") | 1000 / 10000 | | 11 | | 04'58" (+00'09") | 1000 / 11000 | | 12 | | 04'49" | 1000 / 12000 | | 13 | | 05'19" (+00'30") | 1000 / 13000 | | 14 | | 04'51" (+00'02") | 1000 / 14000 | | 15 | | 05'03" (+00'14") | 1000 / 15000 | | 16 | | 05'24" (+00'35") | 1000 / 16000 | | 17 | | 05'47" (+00'58") | 1000 / 17000 | | 18 | | 06'06" (+01'17") | 1000 / 18000 | | 19 | | 06'10" (+01'21") | 1000 / 19000 | | 20 | | 07'24" (+02'35") | 1000 / 20000 | | 21 | | 07'56" (+03'07") | 1000 / 21000 | | 22 | | 07'19" (+02'30") | 1000 / 22000 | | 23 | | 07'44" (+02'55") | 1000 / 23000 | | 24 | | 06'38" (+01'49") | 1000 / 24000 | | 25 | | 06'59" (+02'10") | 1000 / 25000 | | 26 | | 06'06" (+01'17") | 1000 / 26000 | | 27 | | 09'02" (+04'13") | 1000 / 27000 | | 28 | | 09'33" (+04'44") | 1000 / 28000 | | 29 | | 10'34" (+05'45") | 1000 / 29000 | | 30 | | 11'08" (+06'19") | 1000 / 30000 | | 31 | | 10'13" (+05'24") | 1000 / 31000 | | 32 | | 10'05" (+05'16") | 1000 / 32000 | | 33 | | 08'23" (+03'34") | 1000 / 33000 | | 34 | | 05'56" (+01'07") | 1000 / 34000 | | 35 | | 05'31" (+00'42") | 1000 / 35000 | | 36 | | 05'05" (+00'16") | 1000 / 36000 | | 37 | | 05'32" (+00'43") | 1000 / 37000 | | 38 | | 05'21" (+00'32") | 1000 / 38000 | | 39 | | 05'43" (+00'54") | 1000 / 39000 | | 40 | | 05'15" (+00'26") | 1000 / 40000 | | 41 | | 05'27" (+00'38") | 1000 / 41000 | | 42 | | 05'13" (+00'24") | 561 / 41561 |
賽後評分: 中規中矩的賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
9月累積里程 : 405.10 km  nike zoom fly 4 累積 : 1738.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'14" | 00:08'14" | | 2 | 07'36" | 00:15'50" | | 3 | 11'43" | 00:27'33" | | 4 | 06'00" | 00:33'33" | | 5 | 06'45" | 00:40'18" | | 6 | 06'58" | 00:47'16" | | 7 | 06'37" | 00:53'53" | | 8 | 07'52" | 01:01'45" | | 9 | 07'35" | 01:09'20" | | 10 | 05'02" | 01:14'22" | | 11 | 04'58" | 01:19'20" | | 12 | 04'50" | 01:24'10" | | 13 | 05'20" | 01:29'30" | | 14 | 04'51" | 01:34'21" | | 15 | 05'03" | 01:39'24" | | 16 | 05'25" | 01:44'49" | | 17 | 05'47" | 01:50'36" | | 18 | 06'06" | 01:56'42" | | 19 | 06'10" | 02:02'52" | | 20 | 07'25" | 02:10'17" | | 21 | 07'56" | 02:18'13" | | 22 | 07'19" | 02:25'32" | | 23 | 07'44" | 02:33'16" | | 24 | 06'39" | 02:39'55" | | 25 | 06'59" | 02:46'54" | | 26 | 06'07" | 02:53'01" | | 27 | 09'02" | 03:02'03" | | 28 | 09'33" | 03:11'36" | | 29 | 10'35" | 03:22'11" | | 30 | 11'09" | 03:33'20" | | 31 | 10'13" | 03:43'33" | | 32 | 10'05" | 03:53'38" | | 33 | 08'24" | 04:02'02" | | 34 | 05'56" | 04:07'58" | | 35 | 05'31" | 04:13'29" | | 36 | 05'06" | 04:18'35" | | 37 | 05'33" | 04:24'08" | | 38 | 05'21" | 04:29'29" | | 39 | 05'44" | 04:35'13" | | 40 | 05'16" | 04:40'29" | | 41 | 05'28" | 04:45'57" | | 41.6 | 05'13" | 04:48'53" |
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