全馬 | 04:59:16 | 07:05/km | 第8馬| 官方成績 |
| 日期 | 2022-09-25 |
| 成績 | 04:59:16 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'37" (+05'17") | 01:07'36" (+08'05") |
| 00:33'59" (+05'39") |
| 00:28'20" | 00:59'31" |
| 00:31'11" (+02'51") |
| 00:35'51" (+07'31") | 01:25'29" (+25'58") |
| 00:49'38" (+21'18") |
| 00:41'44" (+13'24") | 01:14'41" (+15'10") |
| 00:32'57" (+04'37") |
|
日期: 2022-09-25 06:01 - 總爬升: 760 m - 平均心率: 154 - 卡路里: 2568 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 88%
整路連綿細雨，彎曲山路連綿不絕。補給站超多站不怕沒水喝
賽前宣言: 記得要完賽啊
賽後評分: 補給站超多，路線明確。下整天的雨，工作人員還非常熱心穿著雨衣替各位選手加油。非常感動，辛苦了
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
261.29 km 
阿拖 3代黃 累積 :
638.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'11" | 00:13'54" |
| 3 | 06'26" | 00:20'20" |
| 4 | 05'43" | 00:26'03" |
| 5 | 07'34" | 00:33'37" |
| 6 | 06'41" | 00:40'18" |
| 7 | 06'52" | 00:47'10" |
| 8 | 07'35" | 00:54'45" |
| 9 | 07'24" | 01:02'09" |
| 10 | 05'27" | 01:07'36" |
| 11 | 05'42" | 01:13'18" |
| 12 | 05'06" | 01:18'24" |
| 13 | 06'32" | 01:24'56" |
| 14 | 05'04" | 01:30'00" |
| 15 | 05'56" | 01:35'56" |
| 16 | 05'23" | 01:41'19" |
| 17 | 06'11" | 01:47'30" |
| 18 | 05'47" | 01:53'17" |
| 19 | 07'57" | 02:01'14" |
| 20 | 05'53" | 02:07'07" |
| 21 | 08'11" | 02:15'18" |
| 22 | 06'36" | 02:21'54" |
| 23 | 06'45" | 02:28'39" |
| 24 | 08'20" | 02:36'59" |
| 25 | 05'59" | 02:42'58" |
| 26 | 07'04" | 02:50'02" |
| 27 | 08'46" | 02:58'48" |
| 28 | 10'53" | 03:09'41" |
| 29 | 10'08" | 03:19'49" |
| 30 | 12'47" | 03:32'36" |
| 31 | 09'47" | 03:42'23" |
| 32 | 10'17" | 03:52'40" |
| 33 | 09'51" | 04:02'31" |
| 34 | 05'53" | 04:08'24" |
| 35 | 05'56" | 04:14'20" |
| 36 | 06'12" | 04:20'32" |
| 37 | 06'10" | 04:26'42" |
| 38 | 06'11" | 04:32'53" |
| 39 | 08'09" | 04:41'02" |
| 40 | 06'15" | 04:47'17" |
| 41 | 05'40" | 04:52'57" |
| 42 | 06'05" | 04:59'02" |
| 42.1 | 03'40" | 04:59'16" |
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