|  全馬 | 04:46:10 | 06:46/km | 第21馬| 官方成績 | | 日期 | 2022-09-25 | | 成績 | 04:46:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'53" | 00:54'15" (+03'31") | | 00:30'22" (+06'29") | | 00:24'46" (+00'53") | 00:50'44" | | 00:25'58" (+02'05") | | 00:31'37" (+07'44") | 01:20'17" (+29'33") | | 00:48'40" (+24'47") | | 00:42'03" (+18'10") | 01:25'15" (+34'31") | | 00:43'12" (+19'19") | |
日期: 2022-09-25 06:10 - 總爬升: 726 m - 天氣: 下雨 - 平均心率: 134 - 卡路里: 2120 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'16" (+01'29") | 1000 / 1000 | | 2 | | 05'58" (+01'11") | 1000 / 2000 | | 3 | | 05'44" (+00'57") | 1000 / 3000 | | 4 | | 04'54" (+00'07") | 1000 / 4000 | | 5 | | 06'52" (+02'05") | 1000 / 5000 |
| 6 | | 06'35" (+01'48") | 1000 / 6000 | | 7 | | 06'20" (+01'33") | 1000 / 7000 | | 8 | | 06'46" (+01'59") | 1000 / 8000 | | 9 | | 05'56" (+01'09") | 1000 / 9000 | | 10 | | 04'47" | 1000 / 10000 | | 11 | | 04'52" (+00'05") | 1000 / 11000 | | 12 | | 04'52" (+00'05") | 1000 / 12000 | | 13 | | 04'52" (+00'05") | 1000 / 13000 | | 14 | | 04'47" | 1000 / 14000 | | 15 | | 05'20" (+00'33") | 1000 / 15000 | | 16 | | 04'57" (+00'10") | 1000 / 16000 | | 17 | | 05'11" (+00'24") | 1000 / 17000 | | 18 | | 05'06" (+00'19") | 1000 / 18000 | | 19 | | 05'11" (+00'24") | 1000 / 19000 | | 20 | | 05'31" (+00'44") | 1000 / 20000 | | 21 | | 06'35" (+01'48") | 1000 / 21000 | | 22 | | 05'39" (+00'52") | 1000 / 22000 | | 23 | | 06'25" (+01'38") | 1000 / 23000 | | 24 | | 06'38" (+01'51") | 1000 / 24000 | | 25 | | 06'17" (+01'30") | 1000 / 25000 | | 26 | | 08'31" (+03'44") | 1000 / 26000 | | 27 | | 09'41" (+04'54") | 1000 / 27000 | | 28 | | 10'30" (+05'43") | 1000 / 28000 | | 29 | | 10'08" (+05'21") | 1000 / 29000 | | 30 | | 09'48" (+05'01") | 1000 / 30000 | | 31 | | 08'28" (+03'41") | 1000 / 31000 | | 32 | | 10'33" (+05'46") | 1000 / 32000 | | 33 | | 07'49" (+03'02") | 1000 / 33000 | | 34 | | 08'28" (+03'41") | 1000 / 34000 | | 35 | | 06'44" (+01'57") | 1000 / 35000 | | 36 | | 09'17" (+04'30") | 1000 / 36000 | | 37 | | 08'24" (+03'37") | 1000 / 37000 | | 38 | | 08'15" (+03'28") | 1000 / 38000 | | 39 | | 08'12" (+03'25") | 1000 / 39000 | | 40 | | 09'02" (+04'15") | 1000 / 40000 | | 41 | | 08'25" (+03'38") | 1000 / 41000 | | 42 | | 05'04" (+00'17") | 249 / 41249 |
沿路風景很漂亮但是老天爺真的不賞臉從起跑開始淋雨到結束 賽後評分: 路線規劃很優美風景沿路很漂亮 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 77.53 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'19" | 00:00'19" | | 2 | 05'58" | 00:06'17" | | 3 | 05'45" | 00:12'02" | | 4 | 04'54" | 00:16'56" | | 5 | 06'57" | 00:23'53" | | 6 | 06'39" | 00:30'32" | | 7 | 06'13" | 00:36'45" | | 8 | 06'46" | 00:43'31" | | 9 | 05'57" | 00:49'28" | | 10 | 04'47" | 00:54'15" | | 11 | 04'53" | 00:59'08" | | 12 | 04'52" | 01:04'00" | | 13 | 04'53" | 01:08'53" | | 14 | 04'47" | 01:13'40" | | 15 | 05'21" | 01:19'01" | | 16 | 04'57" | 01:23'58" | | 17 | 05'11" | 01:29'09" | | 18 | 05'07" | 01:34'16" | | 19 | 05'11" | 01:39'27" | | 20 | 05'32" | 01:44'59" | | 21 | 06'35" | 01:51'34" | | 22 | 05'40" | 01:57'14" | | 23 | 06'25" | 02:03'39" | | 24 | 06'39" | 02:10'18" | | 25 | 06'18" | 02:16'36" | | 26 | 08'31" | 02:25'07" | | 27 | 09'41" | 02:34'48" | | 28 | 10'30" | 02:45'18" | | 29 | 10'13" | 02:55'31" | | 30 | 09'45" | 03:05'16" | | 31 | 08'28" | 03:13'44" | | 32 | 10'34" | 03:24'18" | | 33 | 07'49" | 03:32'07" | | 34 | 08'28" | 03:40'35" | | 35 | 06'44" | 03:47'19" | | 36 | 09'18" | 03:56'37" | | 37 | 08'24" | 04:05'01" | | 38 | 08'16" | 04:13'17" | | 39 | 08'12" | 04:21'29" | | 40 | 09'02" | 04:30'31" | | 41 | 08'25" | 04:38'56" | | 41.2 | 05'05" | 04:40'12" |
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