| 全馬 | 05:08:01 | 07:17/km | 第17馬官方成績 | 日期 | 2022-09-25 | 成績 | 05:08:01 | 總名次 | 605 / 1614 | 分組名次 | 190 / 428 | 平均速度 | 07:17/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'45" (+07'13") | 01:14'43" (+05'07") | | 00:36'58" (+06'26") | | 00:33'12" (+02'40") | 01:09'36" | | 00:36'24" (+05'52") | | 00:35'50" (+05'18") | 01:18'16" (+08'40") | | 00:42'26" (+11'54") | | 00:44'32" (+14'00") | 01:15'04" (+05'28") | | 00:30'32" | |
日期: 2022-09-25 06:01 - 總爬升: 770 m - 平均心率: 129 - 卡路里: 2689 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'54" (+01'35") | 1000 / 1000 | 2 | | 07'41" (+02'22") | 1000 / 2000 | 3 | | 07'59" (+02'40") | 1000 / 3000 | 4 | | 06'18" (+00'59") | 1000 / 4000 | 5 | | 08'50" (+03'31") | 1000 / 5000 |
6 | | 06'34" (+01'15") | 1000 / 6000 | 7 | | 07'26" (+02'07") | 1000 / 7000 | 8 | | 09'37" (+04'18") | 1000 / 8000 | 9 | | 07'37" (+02'18") | 1000 / 9000 | 10 | | 05'41" (+00'22") | 1000 / 10000 | 11 | | 07'15" (+01'56") | 1000 / 11000 | 12 | | 06'23" (+01'04") | 1000 / 12000 | 13 | | 06'41" (+01'22") | 1000 / 13000 | 14 | | 06'06" (+00'47") | 1000 / 14000 | 15 | | 06'45" (+01'26") | 1000 / 15000 | 16 | | 06'35" (+01'16") | 1000 / 16000 | 17 | | 07'45" (+02'26") | 1000 / 17000 | 18 | | 06'15" (+00'56") | 1000 / 18000 | 19 | | 09'04" (+03'45") | 1000 / 19000 | 20 | | 06'42" (+01'23") | 1000 / 20000 | 21 | | 09'17" (+03'58") | 1000 / 21000 | 22 | | 07'41" (+02'22") | 1000 / 22000 | 23 | | 07'58" (+02'39") | 1000 / 23000 | 24 | | 05'26" (+00'07") | 1000 / 24000 | 25 | | 05'27" (+00'08") | 1000 / 25000 | 26 | | 05'19" | 1000 / 26000 | 27 | | 05'54" (+00'35") | 1000 / 27000 | 28 | | 09'01" (+03'42") | 1000 / 28000 | 29 | | 10'25" (+05'06") | 1000 / 29000 | 30 | | 11'44" (+06'25") | 1000 / 30000 | 31 | | 10'32" (+05'13") | 1000 / 31000 | 32 | | 11'45" (+06'26") | 1000 / 32000 | 33 | | 09'34" (+04'15") | 1000 / 33000 | 34 | | 05'26" (+00'07") | 1000 / 34000 | 35 | | 07'13" (+01'54") | 1000 / 35000 | 36 | | 05'41" (+00'22") | 1000 / 36000 | 37 | | 06'18" (+00'59") | 1000 / 37000 | 38 | | 06'09" (+00'50") | 1000 / 38000 | 39 | | 06'48" (+01'29") | 1000 / 39000 | 40 | | 05'33" (+00'14") | 1000 / 40000 | 41 | | 05'43" (+00'24") | 1000 / 41000 | 42 | | 05'39" (+00'20") | 819 / 41819 |
賽前宣言: 來看美景領十馬獎囉! 賽後評分: 賽道非常的美 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 131~159 | 65~79% | 2:M馬拉松配速區 | 159~179 | 79~89% | 3:T乳酸耐力區 | 179~185 | 89~92% | 4:A無氧耐力區 | 185~196 | 92~97.5% | 5:I最大耗氧區 | 196~202 | 97.5~100% | 最大心率為202 點此去設定最大心率 |
9月累積里程 : 293.76 km 母子鱷魚 丫拖跟上來(香蕉黃)1號 累積 : 1079.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'55" | 00:06'55" | 2 | 07'41" | 00:14'36" | 3 | 08'00" | 00:22'36" | 4 | 06'18" | 00:28'54" | 5 | 08'51" | 00:37'45" | 6 | 06'35" | 00:44'20" | 7 | 07'26" | 00:51'46" | 8 | 09'38" | 01:01'24" | 9 | 07'37" | 01:09'01" | 10 | 05'42" | 01:14'43" | 11 | 07'15" | 01:21'58" | 12 | 06'23" | 01:28'21" | 13 | 06'41" | 01:35'02" | 14 | 06'07" | 01:41'09" | 15 | 06'46" | 01:47'55" | 16 | 06'36" | 01:54'31" | 17 | 07'45" | 02:02'16" | 18 | 06'16" | 02:08'32" | 19 | 09'04" | 02:17'36" | 20 | 06'43" | 02:24'19" | 21 | 09'17" | 02:33'36" | 22 | 07'41" | 02:41'17" | 23 | 07'58" | 02:49'15" | 24 | 05'27" | 02:54'42" | 25 | 05'27" | 03:00'09" | 26 | 05'20" | 03:05'29" | 27 | 05'54" | 03:11'23" | 28 | 09'01" | 03:20'24" | 29 | 10'26" | 03:30'50" | 30 | 11'45" | 03:42'35" | 31 | 10'33" | 03:53'08" | 32 | 11'45" | 04:04'53" | 33 | 09'40" | 04:14'33" | 34 | 05'21" | 04:19'54" | 35 | 07'13" | 04:27'07" | 36 | 05'42" | 04:32'49" | 37 | 06'19" | 04:39'08" | 38 | 06'09" | 04:45'17" | 39 | 06'48" | 04:52'05" | 40 | 05'34" | 04:57'39" | 41 | 05'43" | 05:03'22" | 41.8 | 05'40" | 05:08'01" |
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