| 2022.9.25 蘇花馬拉松(蘇澳~東澳)濱海段~
#透風下雨中…用雙腳完成~這一段霧濛濛的42K 賽後評分: 風雨中…透風丶落雨。跑步就是爽！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
9月累積里程 : 214.76 km  亞瑟士 MAGIC SPEED (金黃色) 1011B026-750 累積 : 1041.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'46" | 00:04'46" | | 2 | 05'46" | 00:10'32" | | 3 | 05'41" | 00:16'13" | | 4 | 04'53" | 00:21'06" | | 5 | 05'56" | 00:27'02" | | 6 | 05'58" | 00:33'00" | | 7 | 05'24" | 00:38'24" | | 8 | 06'27" | 00:44'51" | | 9 | 06'07" | 00:50'58" | | 10 | 04'47" | 00:55'45" | | 11 | 04'51" | 01:00'36" | | 12 | 04'47" | 01:05'23" | | 13 | 04'30" | 01:09'53" | | 14 | 04'26" | 01:14'19" | | 15 | 04'31" | 01:18'50" | | 16 | 04'53" | 01:23'43" | | 17 | 05'01" | 01:28'44" | | 18 | 05'01" | 01:33'45" | | 19 | 05'11" | 01:38'56" | | 20 | 05'00" | 01:43'56" | | 21 | 05'16" | 01:49'12" | | 22 | 05'19" | 01:54'31" | | 23 | 05'26" | 01:59'57" | | 24 | 05'55" | 02:05'52" | | 25 | 05'10" | 02:11'02" | | 26 | 05'31" | 02:16'33" | | 27 | 05'38" | 02:22'11" | | 28 | 06'52" | 02:29'03" | | 29 | 07'32" | 02:36'35" | | 30 | 06'45" | 02:43'20" | | 31 | 07'18" | 02:50'38" | | 32 | 07'37" | 02:58'15" | | 33 | 06'54" | 03:05'09" | | 34 | 05'21" | 03:10'30" | | 35 | 04'45" | 03:15'15" | | 36 | 04'38" | 03:19'53" | | 37 | 04'44" | 03:24'37" | | 38 | 04'43" | 03:29'20" | | 39 | 05'16" | 03:34'36" | | 40 | 04'25" | 03:39'01" | | 41 | 04'23" | 03:43'24" | | 41.7 | 04'21" | 03:46'26" |
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