| 全馬 | 04:55:25 | 07:00/km | 第34馬官方成績 | 日期 | 2022-09-25 | 成績 | 04:55:25 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:00/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'45" (+06'22") | 01:04'38" (+11'21") | | 00:32'53" (+07'30") | | 00:25'23" | 00:53'17" | | 00:27'54" (+02'31") | | 00:34'16" (+08'53") | 01:19'32" (+26'15") | | 00:45'16" (+19'53") | | 00:40'04" (+14'41") | 01:11'38" (+18'21") | | 00:31'34" (+06'11") | |
日期: 2022-09-25 05:59 - 總爬升: 724 m - 平均心率: 159 - 卡路里: 2857 Cal - 平均步頻: 160 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'57" (+02'02") | 1000 / 1000 | 2 | | 06'19" (+01'24") | 1000 / 2000 | 3 | | 06'12" (+01'17") | 1000 / 3000 | 4 | | 05'11" (+00'16") | 1000 / 4000 | 5 | | 07'00" (+02'05") | 1000 / 5000 |
6 | | 06'07" (+01'12") | 1000 / 6000 | 7 | | 06'33" (+01'38") | 1000 / 7000 | 8 | | 08'08" (+03'13") | 1000 / 8000 | 9 | | 06'34" (+01'39") | 1000 / 9000 | 10 | | 05'27" (+00'32") | 1000 / 10000 | 11 | | 05'18" (+00'23") | 1000 / 11000 | 12 | | 04'55" | 1000 / 12000 | 13 | | 05'10" (+00'15") | 1000 / 13000 | 14 | | 04'57" (+00'02") | 1000 / 14000 | 15 | | 05'00" (+00'05") | 1000 / 15000 | 16 | | 05'21" (+00'26") | 1000 / 16000 | 17 | | 05'36" (+00'41") | 1000 / 17000 | 18 | | 05'29" (+00'34") | 1000 / 18000 | 19 | | 05'53" (+00'58") | 1000 / 19000 | 20 | | 05'33" (+00'38") | 1000 / 20000 | 21 | | 07'54" (+02'59") | 1000 / 21000 | 22 | | 06'22" (+01'27") | 1000 / 22000 | 23 | | 06'51" (+01'56") | 1000 / 23000 | 24 | | 07'34" (+02'39") | 1000 / 24000 | 25 | | 05'32" (+00'37") | 1000 / 25000 | 26 | | 07'35" (+02'40") | 1000 / 26000 | 27 | | 07'43" (+02'48") | 1000 / 27000 | 28 | | 10'20" (+05'25") | 1000 / 28000 | 29 | | 09'09" (+04'14") | 1000 / 29000 | 30 | | 10'26" (+05'31") | 1000 / 30000 | 31 | | 11'06" (+06'11") | 1000 / 31000 | 32 | | 09'07" (+04'12") | 1000 / 32000 | 33 | | 07'26" (+02'31") | 1000 / 33000 | 34 | | 06'33" (+01'38") | 1000 / 34000 | 35 | | 05'49" (+00'54") | 1000 / 35000 | 36 | | 05'56" (+01'01") | 1000 / 36000 | 37 | | 05'58" (+01'03") | 1000 / 37000 | 38 | | 07'12" (+02'17") | 1000 / 38000 | 39 | | 06'50" (+01'55") | 1000 / 39000 | 40 | | 05'35" (+00'40") | 1000 / 40000 | 41 | | 06'20" (+01'25") | 1000 / 41000 | 42 | | 20'05" (+15'10") | 999 / 41999 |
桃園鄭忠泯 賽前宣言: 加油💪 賽後評分: 補給不錯 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
9月累積里程 : 124.83 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'57" | 00:06'57" | 2 | 06'24" | 00:13'21" | 3 | 06'13" | 00:19'34" | 4 | 05'11" | 00:24'45" | 5 | 07'00" | 00:31'45" | 6 | 06'08" | 00:37'53" | 7 | 06'34" | 00:44'27" | 8 | 08'09" | 00:52'36" | 9 | 06'34" | 00:59'10" | 10 | 05'28" | 01:04'38" | 11 | 05'18" | 01:09'56" | 12 | 04'56" | 01:14'52" | 13 | 05'11" | 01:20'03" | 14 | 04'57" | 01:25'00" | 15 | 05'01" | 01:30'01" | 16 | 05'21" | 01:35'22" | 17 | 05'36" | 01:40'58" | 18 | 05'30" | 01:46'28" | 19 | 05'54" | 01:52'22" | 20 | 05'33" | 01:57'55" | 21 | 07'55" | 02:05'50" | 22 | 06'22" | 02:12'12" | 23 | 06'52" | 02:19'04" | 24 | 07'34" | 02:26'38" | 25 | 05'33" | 02:32'11" | 26 | 07'36" | 02:39'47" | 27 | 07'43" | 02:47'30" | 28 | 10'21" | 02:57'51" | 29 | 09'10" | 03:07'01" | 30 | 10'26" | 03:17'27" | 31 | 11'07" | 03:28'34" | 32 | 09'07" | 03:37'41" | 33 | 07'27" | 03:45'08" | 34 | 06'34" | 03:51'42" | 35 | 05'49" | 03:57'31" | 36 | 05'57" | 04:03'28" | 37 | 05'58" | 04:09'26" | 38 | 07'13" | 04:16'39" | 39 | 06'50" | 04:23'29" | 40 | 05'36" | 04:29'05" | 41 | 06'20" | 04:35'25" | 42.0 | 20'06" | 04:55'30" |
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