| 第一次當配速，還好美惠姐 順利完成破5Pb。雖然整路淋雨⋯但任務完成⋯開心😃 賽前宣言: 順利完賽 賽後評分: 車輛管制、賽道清空，聽著海浪聲、吹著海風，非常享受的賽事。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
9月累積里程 : 270.24 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'55" | 00:06'55" | | 2 | 07'00" | 00:13'55" | | 3 | 06'24" | 00:20'19" | | 4 | 05'53" | 00:26'12" | | 5 | 07'00" | 00:33'12" | | 6 | 06'43" | 00:39'55" | | 7 | 06'49" | 00:46'44" | | 8 | 08'42" | 00:55'26" | | 9 | 06'19" | 01:01'45" | | 10 | 05'41" | 01:07'26" | | 11 | 05'20" | 01:12'46" | | 12 | 05'20" | 01:18'06" | | 13 | 05'07" | 01:23'13" | | 14 | 05'17" | 01:28'30" | | 15 | 06'07" | 01:34'37" | | 16 | 05'31" | 01:40'08" | | 17 | 06'14" | 01:46'22" | | 18 | 06'03" | 01:52'25" | | 19 | 06'11" | 01:58'36" | | 20 | 06'30" | 02:05'06" | | 21 | 07'19" | 02:12'25" | | 22 | 06'22" | 02:18'47" | | 23 | 07'07" | 02:25'54" | | 24 | 07'03" | 02:32'57" | | 25 | 07'02" | 02:39'59" | | 26 | 05'52" | 02:45'51" | | 27 | 09'21" | 02:55'12" | | 28 | 09'02" | 03:04'14" | | 29 | 07'34" | 03:11'48" | | 30 | 10'14" | 03:22'02" | | 31 | 06'56" | 03:28'58" | | 32 | 07'45" | 03:36'43" | | 33 | 08'00" | 03:44'43" | | 34 | 06'18" | 03:51'01" | | 35 | 06'22" | 03:57'23" | | 36 | 06'28" | 04:03'51" | | 37 | 04'46" | 04:08'37" | | 38 | 04'36" | 04:13'13" | | 39 | 08'35" | 04:21'48" | | 40 | 06'19" | 04:28'07" | | 41 | 06'52" | 04:34'59" | | 42 | 05'15" | 04:40'14" | | 43 | 06'18" | 04:46'32" | | 43.3 | 06'22" | 04:48'27" |
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