| 2022.09.25蘇花馬拉松
第一次報名這場賽事，覺得就是去看風景、吃海鮮的，但完全沒想到會全程淋著雨（淋的比泰安馬還慘），也算是一種跑馬經驗吧🤭 賽後評分: 無傷完賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
9月累積里程 : 333.25 km  母子鱷魚🐊 黃色 累積 : 731.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'08" | 00:00'08" | | 2 | 07'13" | 00:07'21" | | 3 | 06'58" | 00:14'19" | | 4 | 05'49" | 00:20'08" | | 5 | 07'30" | 00:27'38" | | 6 | 06'45" | 00:34'23" | | 7 | 06'28" | 00:40'51" | | 8 | 07'11" | 00:48'02" | | 9 | 07'32" | 00:55'34" | | 10 | 05'34" | 01:01'08" | | 11 | 05'46" | 01:06'54" | | 12 | 05'15" | 01:12'09" | | 13 | 05'11" | 01:17'20" | | 14 | 05'17" | 01:22'37" | | 15 | 07'08" | 01:29'45" | | 16 | 05'35" | 01:35'20" | | 17 | 05'48" | 01:41'08" | | 18 | 06'09" | 01:47'17" | | 19 | 06'11" | 01:53'28" | | 20 | 06'44" | 02:00'12" | | 21 | 08'00" | 02:08'12" | | 22 | 06'54" | 02:15'06" | | 23 | 07'53" | 02:22'59" | | 24 | 07'18" | 02:30'17" | | 25 | 07'21" | 02:37'38" | | 26 | 07'27" | 02:45'05" | | 27 | 07'52" | 02:52'57" | | 28 | 08'46" | 03:01'43" | | 29 | 08'19" | 03:10'02" | | 30 | 13'57" | 03:23'59" | | 31 | 08'02" | 03:32'01" | | 32 | 09'39" | 03:41'40" | | 33 | 06'47" | 03:48'27" | | 34 | 05'37" | 03:54'04" | | 35 | 05'22" | 03:59'26" | | 36 | 05'12" | 04:04'38" | | 37 | 05'34" | 04:10'12" | | 38 | 05'39" | 04:15'51" | | 39 | 06'18" | 04:22'09" | | 40 | 05'04" | 04:27'13" | | 41 | 05'37" | 04:32'50" | | 41.5 | 05'12" | 04:35'18" |
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