|  全馬 | 04:43:43 | 06:43/km | 第21馬| 官方成績 | | 日期 | 2022-09-25 | | 成績 | 04:43:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'03" (+07'11") | 01:07'52" (+10'36") | | 00:32'49" (+04'57") | | 00:29'24" (+01'32") | 00:57'16" | | 00:27'52" | | 00:31'50" (+03'58") | 01:11'03" (+13'47") | | 00:39'13" (+11'21") | | 00:41'47" (+13'55") | 01:15'51" (+18'35") | | 00:34'04" (+06'12") | |
日期: 2022-09-25 06:00 - 總爬升: 705 m - 地點: 南方澳 - 天氣: 雨 - 平均心率: 149 - 卡路里: 2745 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'00" (+02'48") | 1000 / 1000 | | 2 | | 06'53" (+01'41") | 1000 / 2000 | | 3 | | 07'16" (+02'04") | 1000 / 3000 | | 4 | | 05'41" (+00'29") | 1000 / 4000 | | 5 | | 07'11" (+01'59") | 1000 / 5000 |
| 6 | | 06'21" (+01'09") | 1000 / 6000 | | 7 | | 06'30" (+01'18") | 1000 / 7000 | | 8 | | 07'22" (+02'10") | 1000 / 8000 | | 9 | | 06'54" (+01'42") | 1000 / 9000 | | 10 | | 05'41" (+00'29") | 1000 / 10000 | | 11 | | 06'19" (+01'07") | 1000 / 11000 | | 12 | | 05'18" (+00'06") | 1000 / 12000 | | 13 | | 06'33" (+01'21") | 1000 / 13000 | | 14 | | 05'12" | 1000 / 14000 | | 15 | | 05'59" (+00'47") | 1000 / 15000 | | 16 | | 05'17" (+00'05") | 1000 / 16000 | | 17 | | 05'37" (+00'25") | 1000 / 17000 | | 18 | | 05'35" (+00'23") | 1000 / 18000 | | 19 | | 05'39" (+00'27") | 1000 / 19000 | | 20 | | 05'41" (+00'29") | 1000 / 20000 | | 21 | | 07'32" (+02'20") | 1000 / 21000 | | 22 | | 05'52" (+00'40") | 1000 / 22000 | | 23 | | 05'56" (+00'44") | 1000 / 23000 | | 24 | | 06'12" (+01'00") | 1000 / 24000 | | 25 | | 06'16" (+01'04") | 1000 / 25000 | | 26 | | 05'22" (+00'10") | 1000 / 26000 | | 27 | | 07'18" (+02'06") | 1000 / 27000 | | 28 | | 08'46" (+03'34") | 1000 / 28000 | | 29 | | 07'55" (+02'43") | 1000 / 29000 | | 30 | | 09'48" (+04'36") | 1000 / 30000 | | 31 | | 10'00" (+04'48") | 1000 / 31000 | | 32 | | 09'17" (+04'05") | 1000 / 32000 | | 33 | | 11'07" (+05'55") | 1000 / 33000 | | 34 | | 05'14" (+00'02") | 1000 / 34000 | | 35 | | 06'07" (+00'55") | 1000 / 35000 | | 36 | | 05'59" (+00'47") | 1000 / 36000 | | 37 | | 07'16" (+02'04") | 1000 / 37000 | | 38 | | 06'48" (+01'36") | 1000 / 38000 | | 39 | | 07'48" (+02'36") | 1000 / 39000 | | 40 | | 06'12" (+01'00") | 1000 / 40000 | | 41 | | 06'20" (+01'08") | 1000 / 41000 | | 42 | | 06'19" (+01'07") | 843 / 41843 |
賽前宣言: 無傷完賽 賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
9月累積里程 : 212.07 km  愛迪達 BOSTON 10 累積 : 604.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'01" | 00:08'01" | | 2 | 06'53" | 00:14'54" | | 3 | 07'17" | 00:22'11" | | 4 | 05'41" | 00:27'52" | | 5 | 07'11" | 00:35'03" | | 6 | 06'21" | 00:41'24" | | 7 | 06'30" | 00:47'54" | | 8 | 07'23" | 00:55'17" | | 9 | 06'54" | 01:02'11" | | 10 | 05'41" | 01:07'52" | | 11 | 06'20" | 01:14'12" | | 12 | 05'19" | 01:19'31" | | 13 | 06'33" | 01:26'04" | | 14 | 05'13" | 01:31'17" | | 15 | 05'59" | 01:37'16" | | 16 | 05'17" | 01:42'33" | | 17 | 05'38" | 01:48'11" | | 18 | 05'35" | 01:53'46" | | 19 | 05'40" | 01:59'26" | | 20 | 05'42" | 02:05'08" | | 21 | 07'32" | 02:12'40" | | 22 | 05'53" | 02:18'33" | | 23 | 05'56" | 02:24'29" | | 24 | 06'13" | 02:30'42" | | 25 | 06'16" | 02:36'58" | | 26 | 05'23" | 02:42'21" | | 27 | 07'19" | 02:49'40" | | 28 | 08'46" | 02:58'26" | | 29 | 07'56" | 03:06'22" | | 30 | 09'49" | 03:16'11" | | 31 | 10'01" | 03:26'12" | | 32 | 09'17" | 03:35'29" | | 33 | 11'07" | 03:46'36" | | 34 | 05'14" | 03:51'50" | | 35 | 06'08" | 03:57'58" | | 36 | 05'59" | 04:03'57" | | 37 | 07'17" | 04:11'14" | | 38 | 06'48" | 04:18'02" | | 39 | 07'48" | 04:25'50" | | 40 | 06'12" | 04:32'02" | | 41 | 06'21" | 04:38'23" | | 41.8 | 06'19" | 04:43'43" |
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