| 全馬 | 04:31:06 | 06:25/km | 第18馬官方成績 | 日期 | 2022-09-25 | 成績 | 04:31:06 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:25/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'59" (+00'27") | 00:56'46" | | 00:28'47" (+01'15") | | 00:27'32" | 00:57'01" (+00'15") | | 00:29'29" (+01'57") | | 00:32'54" (+05'22") | 01:10'25" (+13'39") | | 00:37'31" (+09'59") | | 00:38'06" (+10'34") | 01:16'05" (+19'19") | | 00:37'59" (+10'27") | |
日期: 2022-09-25 05:59 - 總爬升: 275 m - 平均心率: 158 - 卡路里: 2142 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'47" (+00'28") | 1000 / 1000 | 2 | | 05'56" (+00'37") | 1000 / 2000 | 3 | | 05'27" (+00'08") | 1000 / 3000 | 4 | | 05'24" (+00'05") | 1000 / 4000 | 5 | | 05'23" (+00'04") | 1000 / 5000 |
6 | | 05'27" (+00'08") | 1000 / 6000 | 7 | | 05'25" (+00'06") | 1000 / 7000 | 8 | | 05'46" (+00'27") | 1000 / 8000 | 9 | | 06'36" (+01'17") | 1000 / 9000 | 10 | | 05'30" (+00'11") | 1000 / 10000 | 11 | | 05'19" | 1000 / 11000 | 12 | | 05'30" (+00'11") | 1000 / 12000 | 13 | | 05'31" (+00'12") | 1000 / 13000 | 14 | | 05'27" (+00'08") | 1000 / 14000 | 15 | | 05'43" (+00'24") | 1000 / 15000 | 16 | | 05'37" (+00'18") | 1000 / 16000 | 17 | | 05'38" (+00'19") | 1000 / 17000 | 18 | | 05'59" (+00'40") | 1000 / 18000 | 19 | | 05'57" (+00'38") | 1000 / 19000 | 20 | | 06'15" (+00'56") | 1000 / 20000 | 21 | | 05'53" (+00'34") | 1000 / 21000 | 22 | | 06'09" (+00'50") | 1000 / 22000 | 23 | | 07'14" (+01'55") | 1000 / 23000 | 24 | | 06'16" (+00'57") | 1000 / 24000 | 25 | | 07'19" (+02'00") | 1000 / 25000 | 26 | | 06'13" (+00'54") | 1000 / 26000 | 27 | | 06'58" (+01'39") | 1000 / 27000 | 28 | | 07'07" (+01'48") | 1000 / 28000 | 29 | | 09'38" (+04'19") | 1000 / 29000 | 30 | | 07'32" (+02'13") | 1000 / 30000 | 31 | | 07'47" (+02'28") | 1000 / 31000 | 32 | | 06'09" (+00'50") | 1000 / 32000 | 33 | | 07'57" (+02'38") | 1000 / 33000 | 34 | | 08'06" (+02'47") | 1000 / 34000 | 35 | | 08'05" (+02'46") | 1000 / 35000 | 36 | | 07'25" (+02'06") | 1000 / 36000 | 37 | | 07'39" (+02'20") | 1000 / 37000 | 38 | | 07'45" (+02'26") | 1000 / 38000 | 39 | | 06'38" (+01'19") | 1000 / 39000 | 40 | | 08'31" (+03'12") | 1000 / 40000 | 41 | | 06'48" (+01'29") | 1000 / 41000 | 42 | | 05'41" (+00'22") | 706 / 41706 |
賽後評分: 很棒 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
9月累積里程 : 134.36 km Mizuno Rider25 累積 : 925.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'47" | 00:05'47" | 2 | 05'56" | 00:11'43" | 3 | 05'28" | 00:17'11" | 4 | 05'25" | 00:22'36" | 5 | 05'23" | 00:27'59" | 6 | 05'27" | 00:33'26" | 7 | 05'26" | 00:38'52" | 8 | 05'47" | 00:44'39" | 9 | 06'36" | 00:51'15" | 10 | 05'31" | 00:56'46" | 11 | 05'19" | 01:02'05" | 12 | 05'31" | 01:07'36" | 13 | 05'31" | 01:13'07" | 14 | 05'28" | 01:18'35" | 15 | 05'43" | 01:24'18" | 16 | 05'37" | 01:29'55" | 17 | 05'39" | 01:35'34" | 18 | 06'00" | 01:41'34" | 19 | 05'58" | 01:47'32" | 20 | 06'15" | 01:53'47" | 21 | 05'54" | 01:59'41" | 22 | 06'10" | 02:05'51" | 23 | 07'14" | 02:13'05" | 24 | 06'16" | 02:19'21" | 25 | 07'20" | 02:26'41" | 26 | 06'13" | 02:32'54" | 27 | 06'59" | 02:39'53" | 28 | 07'07" | 02:47'00" | 29 | 09'39" | 02:56'39" | 30 | 07'33" | 03:04'12" | 31 | 07'47" | 03:11'59" | 32 | 06'09" | 03:18'08" | 33 | 07'58" | 03:26'06" | 34 | 08'06" | 03:34'12" | 35 | 08'06" | 03:42'18" | 36 | 07'25" | 03:49'43" | 37 | 07'39" | 03:57'22" | 38 | 07'45" | 04:05'07" | 39 | 06'39" | 04:11'46" | 40 | 08'31" | 04:20'17" | 41 | 06'48" | 04:27'05" | 41.7 | 05'41" | 04:31'06" |
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