|  全馬 | 05:07:38 | 07:17/km | 第23馬| 官方成績 | | 日期 | 2022-09-25 | | 成績 | 05:07:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'12" (+08'03") | 01:08'51" (+09'40") | | 00:34'39" (+08'30") | | 00:26'09" | 00:59'11" | | 00:33'02" (+06'53") | | 00:36'03" (+09'54") | 01:21'55" (+22'44") | | 00:45'52" (+19'43") | | 00:41'15" (+15'06") | 01:11'53" (+12'42") | | 00:30'38" (+04'29") | |
日期: 2022-09-25 06:00 - 總爬升: 1084 m - 平均心率: 148 - 卡路里: 2060 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'25" (+02'55") | 1000 / 1000 | | 2 | | 06'37" (+02'07") | 1000 / 2000 | | 3 | | 06'23" (+01'53") | 1000 / 3000 | | 4 | | 05'29" (+00'59") | 1000 / 4000 | | 5 | | 07'22" (+02'52") | 1000 / 5000 |
| 6 | | 06'40" (+02'10") | 1000 / 6000 | | 7 | | 07'02" (+02'32") | 1000 / 7000 | | 8 | | 08'25" (+03'55") | 1000 / 8000 | | 9 | | 07'59" (+03'29") | 1000 / 9000 | | 10 | | 04'30" | 1000 / 10000 | | 11 | | 05'53" (+01'23") | 1000 / 11000 | | 12 | | 04'45" (+00'15") | 1000 / 12000 | | 13 | | 04'54" (+00'24") | 1000 / 13000 | | 14 | | 04'57" (+00'27") | 1000 / 14000 | | 15 | | 05'38" (+01'08") | 1000 / 15000 | | 16 | | 05'50" (+01'20") | 1000 / 16000 | | 17 | | 07'27" (+02'57") | 1000 / 17000 | | 18 | | 06'41" (+02'11") | 1000 / 18000 | | 19 | | 06'53" (+02'23") | 1000 / 19000 | | 20 | | 06'07" (+01'37") | 1000 / 20000 | | 21 | | 08'12" (+03'42") | 1000 / 21000 | | 22 | | 06'31" (+02'01") | 1000 / 22000 | | 23 | | 07'51" (+03'21") | 1000 / 23000 | | 24 | | 07'16" (+02'46") | 1000 / 24000 | | 25 | | 06'11" (+01'41") | 1000 / 25000 | | 26 | | 07'19" (+02'49") | 1000 / 26000 | | 27 | | 07'59" (+03'29") | 1000 / 27000 | | 28 | | 10'07" (+05'37") | 1000 / 28000 | | 29 | | 09'20" (+04'50") | 1000 / 29000 | | 30 | | 11'04" (+06'34") | 1000 / 30000 | | 31 | | 10'22" (+05'52") | 1000 / 31000 | | 32 | | 10'12" (+05'42") | 1000 / 32000 | | 33 | | 07'23" (+02'53") | 1000 / 33000 | | 34 | | 06'56" (+02'26") | 1000 / 34000 | | 35 | | 05'19" (+00'49") | 1000 / 35000 | | 36 | | 05'30" (+01'00") | 1000 / 36000 | | 37 | | 06'01" (+01'31") | 1000 / 37000 | | 38 | | 08'01" (+03'31") | 1000 / 38000 | | 39 | | 07'02" (+02'32") | 1000 / 39000 | | 40 | | 05'03" (+00'33") | 1000 / 40000 | | 41 | | 05'36" (+01'06") | 1000 / 41000 | | 42 | | 17'45" (+13'15") | 1000 / 42000 | | 43 | | 16'12" (+11'42") | 206 / 42206 |
賽後評分: 補給不錯，山、海景很漂亮～讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
9月累積里程 : 177.72 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'19" | 00:08'19" | | 2 | 06'38" | 00:14'57" | | 3 | 06'24" | 00:21'21" | | 4 | 05'29" | 00:26'50" | | 5 | 07'22" | 00:34'12" | | 6 | 06'41" | 00:40'53" | | 7 | 07'02" | 00:47'55" | | 8 | 09'17" | 00:57'12" | | 9 | 07'09" | 01:04'21" | | 10 | 04'30" | 01:08'51" | | 11 | 05'53" | 01:14'44" | | 12 | 04'45" | 01:19'29" | | 13 | 04'54" | 01:24'23" | | 14 | 04'58" | 01:29'21" | | 15 | 05'39" | 01:35'00" | | 16 | 05'51" | 01:40'51" | | 17 | 07'28" | 01:48'19" | | 18 | 06'41" | 01:55'00" | | 19 | 06'54" | 02:01'54" | | 20 | 06'08" | 02:08'02" | | 21 | 08'12" | 02:16'14" | | 22 | 06'31" | 02:22'45" | | 23 | 07'52" | 02:30'37" | | 24 | 07'16" | 02:37'53" | | 25 | 06'12" | 02:44'05" | | 26 | 07'20" | 02:51'25" | | 27 | 07'59" | 02:59'24" | | 28 | 10'08" | 03:09'32" | | 29 | 09'20" | 03:18'52" | | 30 | 11'05" | 03:29'57" | | 31 | 10'22" | 03:40'19" | | 32 | 10'12" | 03:50'31" | | 33 | 07'23" | 03:57'54" | | 34 | 06'58" | 04:04'52" | | 35 | 06'20" | 04:11'12" | | 36 | 05'39" | 04:16'51" | | 37 | 04'52" | 04:21'43" | | 38 | 08'01" | 04:29'44" | | 39 | 07'03" | 04:36'47" | | 40 | 05'03" | 04:41'50" | | 41 | 05'37" | 04:47'27" | | 42 | 22'17" | 05:09'44" | | 42.2 | 15'26" | 05:12'55" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
