| 全馬 | 04:17:21 | 06:05/km | 第6馬官方成績 | 日期 | 2022-09-25 | 成績 | 04:17:21 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:05/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'33" (+05'04") | 00:58'13" (+07'19") | | 00:29'40" (+06'11") | | 00:23'29" | 00:50'54" | | 00:27'25" (+03'56") | | 00:31'44" (+08'15") | 01:15'24" (+24'30") | | 00:43'40" (+20'11") | | 00:36'51" (+13'22") | 01:04'53" (+13'59") | | 00:28'02" (+04'33") | |
日期: 2022-09-25 06:00 - 總爬升: 783 m - 平均心率: 166 - 卡路里: 2661 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'14" (+00'46") | 1000 / 1000 | 2 | | 05'59" (+01'31") | 1000 / 2000 | 3 | | 05'47" (+01'19") | 1000 / 3000 | 4 | | 05'13" (+00'45") | 1000 / 4000 | 5 | | 06'18" (+01'50") | 1000 / 5000 |
6 | | 06'00" (+01'32") | 1000 / 6000 | 7 | | 05'54" (+01'26") | 1000 / 7000 | 8 | | 06'24" (+01'56") | 1000 / 8000 | 9 | | 06'22" (+01'54") | 1000 / 9000 | 10 | | 04'58" (+00'30") | 1000 / 10000 | 11 | | 04'48" (+00'20") | 1000 / 11000 | 12 | | 04'35" (+00'07") | 1000 / 12000 | 13 | | 04'43" (+00'15") | 1000 / 13000 | 14 | | 04'28" | 1000 / 14000 | 15 | | 04'52" (+00'24") | 1000 / 15000 | 16 | | 05'21" (+00'53") | 1000 / 16000 | 17 | | 05'38" (+01'10") | 1000 / 17000 | 18 | | 05'23" (+00'55") | 1000 / 18000 | 19 | | 05'36" (+01'08") | 1000 / 19000 | 20 | | 05'25" (+00'57") | 1000 / 20000 | 21 | | 06'03" (+01'35") | 1000 / 21000 | 22 | | 05'47" (+01'19") | 1000 / 22000 | 23 | | 06'54" (+02'26") | 1000 / 23000 | 24 | | 07'24" (+02'56") | 1000 / 24000 | 25 | | 05'34" (+01'06") | 1000 / 25000 | 26 | | 06'06" (+01'38") | 1000 / 26000 | 27 | | 07'39" (+03'11") | 1000 / 27000 | 28 | | 10'14" (+05'46") | 1000 / 28000 | 29 | | 09'39" (+05'11") | 1000 / 29000 | 30 | | 10'00" (+05'32") | 1000 / 30000 | 31 | | 09'36" (+05'08") | 1000 / 31000 | 32 | | 09'06" (+04'38") | 1000 / 32000 | 33 | | 07'04" (+02'36") | 1000 / 33000 | 34 | | 05'36" (+01'08") | 1000 / 34000 | 35 | | 05'26" (+00'58") | 1000 / 35000 | 36 | | 05'15" (+00'47") | 1000 / 36000 | 37 | | 05'51" (+01'23") | 1000 / 37000 | 38 | | 05'41" (+01'13") | 1000 / 38000 | 39 | | 06'00" (+01'32") | 1000 / 39000 | 40 | | 05'12" (+00'44") | 1000 / 40000 | 41 | | 05'31" (+01'03") | 1000 / 41000 | 42 | | 05'37" (+01'09") | 431 / 41431 |
賽後評分: 下雨能提供熱食更好 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
9月累積里程 : 236.77 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'14" | 00:05'14" | 2 | 05'59" | 00:11'13" | 3 | 05'47" | 00:17'00" | 4 | 05'14" | 00:22'14" | 5 | 06'19" | 00:28'33" | 6 | 06'01" | 00:34'34" | 7 | 05'54" | 00:40'28" | 8 | 06'24" | 00:46'52" | 9 | 06'23" | 00:53'15" | 10 | 04'58" | 00:58'13" | 11 | 04'49" | 01:03'02" | 12 | 04'35" | 01:07'37" | 13 | 04'44" | 01:12'21" | 14 | 04'28" | 01:16'49" | 15 | 04'53" | 01:21'42" | 16 | 05'21" | 01:27'03" | 17 | 05'39" | 01:32'42" | 18 | 05'23" | 01:38'05" | 19 | 05'36" | 01:43'41" | 20 | 05'26" | 01:49'07" | 21 | 06'04" | 01:55'11" | 22 | 05'47" | 02:00'58" | 23 | 06'55" | 02:07'53" | 24 | 07'24" | 02:15'17" | 25 | 05'34" | 02:20'51" | 26 | 06'07" | 02:26'58" | 27 | 07'39" | 02:34'37" | 28 | 10'15" | 02:44'52" | 29 | 09'39" | 02:54'31" | 30 | 10'00" | 03:04'31" | 31 | 09'37" | 03:14'08" | 32 | 09'06" | 03:23'14" | 33 | 07'05" | 03:30'19" | 34 | 05'37" | 03:35'56" | 35 | 05'26" | 03:41'22" | 36 | 05'16" | 03:46'38" | 37 | 05'52" | 03:52'30" | 38 | 05'41" | 03:58'11" | 39 | 06'01" | 04:04'12" | 40 | 05'12" | 04:09'24" | 41 | 05'31" | 04:14'55" | 41.4 | 05'38" | 04:17'21" |
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