| 賽前宣言: 無傷完賽 賽後評分: 半馬、全馬起跑時間儘量錯開 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
9月累積里程 : 348.41 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'50" | 00:05'50" | | 2 | 06'46" | 00:12'36" | | 3 | 06'16" | 00:18'52" | | 4 | 05'36" | 00:24'28" | | 5 | 06'14" | 00:30'42" | | 6 | 06'21" | 00:37'03" | | 7 | 06'04" | 00:43'07" | | 8 | 07'31" | 00:50'38" | | 9 | 06'18" | 00:56'56" | | 10 | 04'44" | 01:01'40" | | 11 | 04'52" | 01:06'32" | | 12 | 04'45" | 01:11'17" | | 13 | 05'35" | 01:16'52" | | 14 | 04'32" | 01:21'24" | | 15 | 04'24" | 01:25'48" | | 16 | 05'03" | 01:30'51" | | 17 | 05'18" | 01:36'09" | | 18 | 05'14" | 01:41'23" | | 19 | 05'17" | 01:46'40" | | 20 | 05'25" | 01:52'05" | | 21 | 05'32" | 01:57'37" | | 22 | 05'45" | 02:03'22" | | 23 | 06'01" | 02:09'23" | | 24 | 05'55" | 02:15'18" | | 25 | 05'04" | 02:20'22" | | 26 | 05'29" | 02:25'51" | | 27 | 06'22" | 02:32'13" | | 28 | 09'22" | 02:41'35" | | 29 | 09'13" | 02:50'48" | | 30 | 09'27" | 03:00'15" | | 31 | 11'22" | 03:11'37" | | 32 | 10'02" | 03:21'39" | | 33 | 06'03" | 03:27'42" | | 34 | 04'45" | 03:32'27" | | 35 | 04'57" | 03:37'24" | | 36 | 04'36" | 03:42'00" | | 37 | 05'02" | 03:47'02" | | 38 | 05'26" | 03:52'28" | | 39 | 05'14" | 03:57'42" | | 40 | 04'50" | 04:02'32" | | 41 | 05'06" | 04:07'38" | | 41.1 | 04'07" | 04:08'03" |
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全馬 | 04:08:01 | 05:52/km | 第4馬
台北市
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