10.0 km | 01:04:16 | 06:24/km日期: 2022-09-22 04:47 - 平均心率: 155 - 卡路里: 547 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 71%
Pace: 06'27" / 06'25" / 06'07" / 06'15" / 07'21" / 05'50" / 06'18" / 06'19" / 06'30" / 06'31" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'37") | 1000 / 1000 |
| 2 | | 06'25" (+00'36") | 1000 / 2000 |
| 3 | | 06'05" (+00'16") | 1000 / 3000 |
| 4 | | 06'14" (+00'25") | 1000 / 4000 |
| 5 | | 07'21" (+01'32") | 1000 / 5000 |
| 6 | | 05'49" | 1000 / 6000 |
| 7 | | 06'18" (+00'29") | 1000 / 7000 |
| 8 | | 06'18" (+00'29") | 1000 / 8000 |
| 9 | | 06'29" (+00'40") | 1000 / 9000 |
| 10 | | 06'31" (+00'42") | 1000 / 10000 |
| 11 | | 07'51" (+02'02") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 179.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'25" | 00:12'52" |
| 3 | 06'07" | 00:18'59" |
| 4 | 06'15" | 00:25'14" |
| 5 | 07'21" | 00:32'35" |
| 6 | 05'50" | 00:38'25" |
| 7 | 06'18" | 00:44'43" |
| 8 | 06'19" | 00:51'02" |
| 9 | 06'30" | 00:57'32" |
| 10 | 06'31" | 01:04'03" |
| 10.0 | 07'42" | 01:04'18" |
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