10.3 km | 01:00:43 | 05:53/km日期: 2015-09-30 05:15 - 卡路里: 530 Cal - 溫度: 24°C - 濕度: 94%
Pace: 06'16" / 08'02" / 05'29" / 05'16" / 05'29" / 05'20" / 06'22" / 06'19" / 06'12" / 05'56" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'00") | 1000 / 1000 |
| 2 | | 06'17" (+01'01") | 1000 / 2000 |
| 3 | | 05'28" (+00'12") | 1000 / 3000 |
| 4 | | 05'16" | 1000 / 4000 |
| 5 | | 05'29" (+00'13") | 1000 / 5000 |
| 6 | | 05'19" (+00'03") | 1000 / 6000 |
| 7 | | 06'21" (+01'05") | 1000 / 7000 |
| 8 | | 06'19" (+01'03") | 1000 / 8000 |
| 9 | | 06'12" (+00'56") | 1000 / 9000 |
| 10 | | 05'55" (+00'39") | 1000 / 10000 |
| 11 | | 05'35" (+00'19") | 317 / 10317 |
9月累積里程 : 323.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 08'02" | 00:14'18" |
| 3 | 05'29" | 00:19'47" |
| 4 | 05'16" | 00:25'03" |
| 5 | 05'29" | 00:30'32" |
| 6 | 05'20" | 00:35'52" |
| 7 | 06'22" | 00:42'14" |
| 8 | 06'19" | 00:48'33" |
| 9 | 06'12" | 00:54'45" |
| 10 | 05'56" | 01:00'41" |
| 10.3 | 05'33" | 01:02'27" |
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