22.0 km | 02:24:42 | 06:34/km日期: 2015-09-27 18:38 - 總爬升: 377 m - 卡路里: 1109 Cal - 溫度: 25°C - 濕度: 81%
Pace: 07'41" / 05'38" / 06'14" / 06'54" / 06'22" / 06'15" / 07'05" / 09'27" / 05'49" / 05'20" / 08'25" / 06'27" / 07'08" / 06'43" / 06'29" / 05'25" / 08'06" / 05'05" / 05'04" / 07'33" / 05'41" / 05'43" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'36") | 1000 / 1000 |
| 2 | | 05'38" (+00'34") | 1000 / 2000 |
| 3 | | 06'13" (+01'09") | 1000 / 3000 |
| 4 | | 06'53" (+01'49") | 1000 / 4000 |
| 5 | | 06'22" (+01'18") | 1000 / 5000 |
| 6 | | 06'14" (+01'10") | 1000 / 6000 |
| 7 | | 07'05" (+02'01") | 1000 / 7000 |
| 8 | | 09'26" (+04'22") | 1000 / 8000 |
| 9 | | 05'49" (+00'45") | 1000 / 9000 |
| 10 | | 05'19" (+00'15") | 1000 / 10000 |
| 11 | | 08'16" (+03'12") | 1000 / 11000 |
| 12 | | 06'35" (+01'31") | 1000 / 12000 |
| 13 | | 07'08" (+02'04") | 1000 / 13000 |
| 14 | | 06'42" (+01'38") | 1000 / 14000 |
| 15 | | 06'28" (+01'24") | 1000 / 15000 |
| 16 | | 05'25" (+00'21") | 1000 / 16000 |
| 17 | | 08'05" (+03'01") | 1000 / 17000 |
| 18 | | 05'04" | 1000 / 18000 |
| 19 | | 05'04" | 1000 / 19000 |
| 20 | | 07'32" (+02'28") | 1000 / 20000 |
| 21 | | 05'40" (+00'36") | 1000 / 21000 |
| 22 | | 05'43" (+00'39") | 1000 / 22000 |
| 23 | | 05'57" (+00'53") | 22 / 22022 |
9月累積里程 : 323.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 05'38" | 00:13'19" |
| 3 | 06'14" | 00:19'33" |
| 4 | 06'54" | 00:26'27" |
| 5 | 06'22" | 00:32'49" |
| 6 | 06'15" | 00:39'04" |
| 7 | 07'05" | 00:46'09" |
| 8 | 09'27" | 00:55'36" |
| 9 | 05'49" | 01:01'25" |
| 10 | 05'20" | 01:06'45" |
| 11 | 08'25" | 01:15'10" |
| 12 | 06'27" | 01:21'37" |
| 13 | 07'08" | 01:28'45" |
| 14 | 06'43" | 01:35'28" |
| 15 | 06'29" | 01:41'57" |
| 16 | 05'25" | 01:47'22" |
| 17 | 08'06" | 01:55'28" |
| 18 | 05'05" | 02:00'33" |
| 19 | 05'04" | 02:05'37" |
| 20 | 07'33" | 02:13'10" |
| 21 | 05'41" | 02:18'51" |
| 22 | 05'43" | 02:24'34" |
| 22.0 | 06'01" | 02:24'42" |
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