|  43.0 km | 06:48:18 | 09:29/km | 第24馬| 官方成績 | | 日期 | 2022-09-18 | | 成績 | 06:48:18 | | 總名次 | 343 / 541 | | 分組名次 | 136 / 197 | | 平均速度 | 09:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'33" | 01:27'27" | | 00:49'54" (+12'21") | | 00:53'05" (+15'32") | 01:45'54" (+18'27") | | 00:52'49" (+15'16") | | 00:54'07" (+16'34") | 01:36'34" (+09'07") | | 00:42'27" (+04'54") | | 00:44'25" (+06'52") | 01:27'31" (+00'04") | | 00:43'06" (+05'33") | |
日期: 2022-09-18 06:00 - 總爬升: 1239 m - 平均心率: 150 - 卡路里: 3188 Cal - 平均步頻: 156 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'14" (+01'33") | 1000 / 1000 | | 2 | | 06'40" (+00'59") | 1000 / 2000 | | 3 | | 07'18" (+01'37") | 1000 / 3000 | | 4 | | 07'49" (+02'08") | 1000 / 4000 | | 5 | | 08'29" (+02'48") | 1000 / 5000 |
| 6 | | 06'51" (+01'10") | 1000 / 6000 | | 7 | | 10'20" (+04'39") | 1000 / 7000 | | 8 | | 11'07" (+05'26") | 1000 / 8000 | | 9 | | 10'49" (+05'08") | 1000 / 9000 | | 10 | | 10'44" (+05'03") | 1000 / 10000 | | 11 | | 08'03" (+02'22") | 1000 / 11000 | | 12 | | 10'46" (+05'05") | 1000 / 12000 | | 13 | | 13'46" (+08'05") | 1000 / 13000 | | 14 | | 10'01" (+04'20") | 1000 / 14000 | | 15 | | 10'26" (+04'45") | 1000 / 15000 | | 16 | | 15'58" (+10'17") | 1000 / 16000 | | 17 | | 10'15" (+04'34") | 1000 / 17000 | | 18 | | 12'20" (+06'39") | 1000 / 18000 | | 19 | | 06'27" (+00'46") | 1000 / 19000 | | 20 | | 07'47" (+02'06") | 1000 / 20000 | | 21 | | 10'41" (+05'00") | 1000 / 21000 | | 22 | | 14'17" (+08'36") | 1000 / 22000 | | 23 | | 10'57" (+05'16") | 1000 / 23000 | | 24 | | 08'00" (+02'19") | 1000 / 24000 | | 25 | | 10'11" (+04'30") | 1000 / 25000 | | 26 | | 11'23" (+05'42") | 1000 / 26000 | | 27 | | 05'41" | 1000 / 27000 | | 28 | | 06'23" (+00'42") | 1000 / 28000 | | 29 | | 10'36" (+04'55") | 1000 / 29000 | | 30 | | 08'21" (+02'40") | 1000 / 30000 | | 31 | | 09'26" (+03'45") | 1000 / 31000 | | 32 | | 06'11" (+00'30") | 1000 / 32000 | | 33 | | 07'42" (+02'01") | 1000 / 33000 | | 34 | | 14'40" (+08'59") | 1000 / 34000 | | 35 | | 06'25" (+00'44") | 1000 / 35000 | | 36 | | 09'48" (+04'07") | 1000 / 36000 | | 37 | | 08'09" (+02'28") | 1000 / 37000 | | 38 | | 07'58" (+02'17") | 1000 / 38000 | | 39 | | 09'37" (+03'56") | 1000 / 39000 | | 40 | | 07'31" (+01'50") | 1000 / 40000 | | 41 | | 11'22" (+05'41") | 1000 / 41000 | | 42 | | 07'27" (+01'46") | 1000 / 42000 | | 43 | | 06'54" (+01'13") | 1000 / 43000 |
賽前宣言: 加油! 賽後評分: 總爬升超過 1200公尺，超硬的 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
9月累積里程 : 129.61 km  Brooks 魔鬼Ghost 14 (9.5號) 累積 : 1140.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'14" | 00:07'14" | | 2 | 06'41" | 00:13'55" | | 3 | 07'19" | 00:21'14" | | 4 | 07'50" | 00:29'04" | | 5 | 08'29" | 00:37'33" | | 6 | 06'52" | 00:44'25" | | 7 | 10'21" | 00:54'46" | | 8 | 11'07" | 01:05'53" | | 9 | 10'49" | 01:16'42" | | 10 | 10'45" | 01:27'27" | | 11 | 08'03" | 01:35'30" | | 12 | 10'47" | 01:46'17" | | 13 | 13'46" | 02:00'03" | | 14 | 10'02" | 02:10'05" | | 15 | 10'27" | 02:20'32" | | 16 | 15'58" | 02:36'30" | | 17 | 10'16" | 02:46'46" | | 18 | 12'20" | 02:59'06" | | 19 | 06'27" | 03:05'33" | | 20 | 07'48" | 03:13'21" | | 21 | 10'41" | 03:24'02" | | 22 | 14'17" | 03:38'19" | | 23 | 10'58" | 03:49'17" | | 24 | 08'00" | 03:57'17" | | 25 | 10'11" | 04:07'28" | | 26 | 11'24" | 04:18'52" | | 27 | 05'42" | 04:24'34" | | 28 | 06'23" | 04:30'57" | | 29 | 10'36" | 04:41'33" | | 30 | 08'22" | 04:49'55" | | 31 | 09'27" | 04:59'22" | | 32 | 06'11" | 05:05'33" | | 33 | 07'42" | 05:13'15" | | 34 | 14'40" | 05:27'55" | | 35 | 06'25" | 05:34'20" | | 36 | 09'49" | 05:44'09" | | 37 | 08'10" | 05:52'19" | | 38 | 07'58" | 06:00'17" | | 39 | 09'38" | 06:09'55" | | 40 | 07'31" | 06:17'26" | | 41 | 11'23" | 06:28'49" | | 42 | 07'27" | 06:36'16" | | 43 | 06'55" | 06:43'11" | | 43.7 | 10'10" | 06:50'48" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
