43.1 km | 05:15:01 | 07:18/km日期: 2022-09-18 06:32 - 總爬升: 1216 m - 平均心率: 144 - 卡路里: 3269 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 82%
Pace: 06'54" / 06'15" / 07'10" / 06'40" / 06'46" / 07'40" / 07'15" / 07'59" / 05'56" / 06'29" / 07'51" / 08'30" / 08'42" / 09'25" / 05'45" / 07'40" / 05'56" / 05'45" / 05'57" / 06'29" / 06'09" / 06'07" / 06'44" / 07'54" / 07'43" / 07'20" / 08'11" / 07'44" / 09'07" / 08'17" / 06'02" / 09'51" / 09'28" / 11'41" / 11'37" / 08'44" / 05'35" / 06'07" / 06'30" / 05'42" / 06'30" / 06'08" / 68'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'20") | 1000 / 1000 |
| 2 | | 06'14" (+00'40") | 1000 / 2000 |
| 3 | | 07'10" (+01'36") | 1000 / 3000 |
| 4 | | 06'39" (+01'05") | 1000 / 4000 |
| 5 | | 06'45" (+01'11") | 1000 / 5000 |
| 6 | | 07'39" (+02'05") | 1000 / 6000 |
| 7 | | 07'15" (+01'41") | 1000 / 7000 |
| 8 | | 07'58" (+02'24") | 1000 / 8000 |
| 9 | | 05'56" (+00'22") | 1000 / 9000 |
| 10 | | 06'28" (+00'54") | 1000 / 10000 |
| 11 | | 07'50" (+02'16") | 1000 / 11000 |
| 12 | | 08'30" (+02'56") | 1000 / 12000 |
| 13 | | 08'42" (+03'08") | 1000 / 13000 |
| 14 | | 09'24" (+03'50") | 1000 / 14000 |
| 15 | | 05'45" (+00'11") | 1000 / 15000 |
| 16 | | 07'39" (+02'05") | 1000 / 16000 |
| 17 | | 05'56" (+00'22") | 1000 / 17000 |
| 18 | | 05'44" (+00'10") | 1000 / 18000 |
| 19 | | 05'57" (+00'23") | 1000 / 19000 |
| 20 | | 06'28" (+00'54") | 1000 / 20000 |
| 21 | | 06'09" (+00'35") | 1000 / 21000 |
| 22 | | 06'07" (+00'33") | 1000 / 22000 |
| 23 | | 06'43" (+01'09") | 1000 / 23000 |
| 24 | | 07'53" (+02'19") | 1000 / 24000 |
| 25 | | 07'43" (+02'09") | 1000 / 25000 |
| 26 | | 07'20" (+01'46") | 1000 / 26000 |
| 27 | | 08'10" (+02'36") | 1000 / 27000 |
| 28 | | 07'43" (+02'09") | 1000 / 28000 |
| 29 | | 09'07" (+03'33") | 1000 / 29000 |
| 30 | | 08'16" (+02'42") | 1000 / 30000 |
| 31 | | 06'02" (+00'28") | 1000 / 31000 |
| 32 | | 09'50" (+04'16") | 1000 / 32000 |
| 33 | | 09'28" (+03'54") | 1000 / 33000 |
| 34 | | 11'41" (+06'07") | 1000 / 34000 |
| 35 | | 11'37" (+06'03") | 1000 / 35000 |
| 36 | | 08'44" (+03'10") | 1000 / 36000 |
| 37 | | 05'34" | 1000 / 37000 |
| 38 | | 06'07" (+00'33") | 1000 / 38000 |
| 39 | | 06'29" (+00'55") | 1000 / 39000 |
| 40 | | 05'41" (+00'07") | 1000 / 40000 |
| 41 | | 06'30" (+00'56") | 1000 / 41000 |
| 42 | | 06'07" (+00'33") | 1000 / 42000 |
| 43 | | 05'45" (+00'11") | 828 / 42828 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
202.54 km 
MIZUNO WAVE RIDER 25 累積 :
2066.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'15" | 00:13'09" |
| 3 | 07'10" | 00:20'19" |
| 4 | 06'40" | 00:26'59" |
| 5 | 06'46" | 00:33'45" |
| 6 | 07'40" | 00:41'25" |
| 7 | 07'15" | 00:48'40" |
| 8 | 07'59" | 00:56'39" |
| 9 | 05'56" | 01:02'35" |
| 10 | 06'29" | 01:09'04" |
| 11 | 07'51" | 01:16'55" |
| 12 | 08'30" | 01:25'25" |
| 13 | 08'42" | 01:34'07" |
| 14 | 09'25" | 01:43'32" |
| 15 | 05'45" | 01:49'17" |
| 16 | 07'40" | 01:56'57" |
| 17 | 05'56" | 02:02'53" |
| 18 | 05'45" | 02:08'38" |
| 19 | 05'57" | 02:14'35" |
| 20 | 06'29" | 02:21'04" |
| 21 | 06'09" | 02:27'13" |
| 22 | 06'07" | 02:33'20" |
| 23 | 06'44" | 02:40'04" |
| 24 | 07'54" | 02:47'58" |
| 25 | 07'43" | 02:55'41" |
| 26 | 07'20" | 03:03'01" |
| 27 | 08'11" | 03:11'12" |
| 28 | 07'44" | 03:18'56" |
| 29 | 09'07" | 03:28'03" |
| 30 | 08'17" | 03:36'20" |
| 31 | 06'02" | 03:42'22" |
| 32 | 09'51" | 03:52'13" |
| 33 | 09'28" | 04:01'41" |
| 34 | 11'41" | 04:13'22" |
| 35 | 11'37" | 04:24'59" |
| 36 | 08'44" | 04:33'43" |
| 37 | 05'35" | 04:39'18" |
| 38 | 06'07" | 04:45'25" |
| 39 | 06'30" | 04:51'55" |
| 40 | 05'42" | 04:57'37" |
| 41 | 06'30" | 05:04'07" |
| 42 | 06'08" | 05:10'15" |
| 42.8 | 05'45" | 05:15'01" |
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