15.2 km | 01:32:49 | 06:07/km日期: 2022-09-15 04:30 - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 119 - 卡路里: 901 Cal - 總步數: 17280 - 平均步頻: 186 - 平均步幅: 87 cm - 溫度: 26°C - 濕度: 82%
Pace: 06'36" / 06'12" / 06'08" / 06'10" / 06'06" / 05'58" / 06'08" / 06'01" / 06'05" / 06'05" / 05'59" / 06'02" / 06'12" / 05'50" / 05'57" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+00'45") | 1002 / 1002 | 185 / 81 |
| 2 | | 06'11" (+00'20") | 1002 / 2004 | 189 / 85 |
| 3 | | 06'07" (+00'16") | 1002 / 3007 | 186 / 87 |
| 4 | | 06'10" (+00'19") | 1000 / 4007 | 186 / 86 |
| 5 | | 06'04" (+00'13") | 1001 / 5008 | 187 / 87 |
| 6 | | 06'00" (+00'09") | 1000 / 6010 | 185 / 89 |
| 7 | | 06'09" (+00'18") | 1001 / 7011 | 183 / 88 |
| 8 | | 06'00" (+00'09") | 1000 / 8011 | 184 / 90 |
| 9 | | 06'09" (+00'18") | 1002 / 9013 | 185 / 87 |
| 10 | | 06'05" (+00'14") | 1001 / 10014 | 185 / 88 |
| 11 | | 06'04" (+00'13") | 1000 / 11015 | 185 / 88 |
| 12 | | 06'08" (+00'17") | 1000 / 12016 | 186 / 87 |
| 13 | | 06'14" (+00'23") | 1001 / 13017 | 185 / 86 |
| 14 | | 05'51" | 1001 / 14019 | 187 / 91 |
| 15 | | 05'55" (+00'04") | 1001 / 15020 | 185 / 91 |
| 16 | | 05'45" | 147 / 15168 | 188 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 479.75 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'12" | 00:12'48" |
| 3 | 06'08" | 00:18'56" |
| 4 | 06'10" | 00:25'06" |
| 5 | 06'06" | 00:31'12" |
| 6 | 05'58" | 00:37'10" |
| 7 | 06'08" | 00:43'18" |
| 8 | 06'01" | 00:49'19" |
| 9 | 06'05" | 00:55'24" |
| 10 | 06'05" | 01:01'29" |
| 11 | 05'59" | 01:07'28" |
| 12 | 06'02" | 01:13'30" |
| 13 | 06'12" | 01:19'42" |
| 14 | 05'50" | 01:25'32" |
| 15 | 05'57" | 01:31'29" |
| 15.2 | 07'53" | 01:32'49" |
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